Recipes

Showing 77 of 77 posts
March 4, 2025

Slow Cooker Kale and Quinoa Minestrone Soup

Ingredients: 1 Tbsp olive oil 4 cloves garlic, minced 1 medium yellow onion, chopped 2 stalks celery, chopped 2 carrots, peeled and chopped 1 – 28-oz can, low sodium diced…

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February 5, 2025

Spicy Lentil Power Bowl with Pickled Red Onions, Avocado, and Cilantro

Ingredients For the Lentils 1 cup dried lentils (green or brown), rinsed 2 cups vegetable broth (or water) 1 tablespoon olive oil 1 small onion, diced 2 garlic cloves, minced…

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January 4, 2025

Avocado Spinach Sandwich

Elevate your lunch game with this simple and nutritious plant-based sandwich, which is packed with fiber, healthy fats, and vibrant veggies. Ingredients: 2 slices 100% whole grain or gluten-free bread…

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December 5, 2024

Pom and Kale Salad

Pomegranate, White Bean, and Kale Salad With POM Vinaigrette Salad recipe by  POM Wonderful Prep Time: 15 Mins Total Time: 20 Mins Serves: 2 Difficulty: Easy Ingredients: Salad: 8 oz. organic…

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November 9, 2024

Turkey Chili Stuffed Sweet Potato

Recipe by: American Diabetes Association 4 small sweet potatoes 2 Tbsp olive oil (divided) 2 cloves garlic (minced) ¼ cup carrots (shredded) 2 stalks celery (small diced) 1 small yellow…

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October 9, 2024

Hormone-Balancing Breakfast Egg Bites

Ingredients: 8 eggs ¼ cup unsweetened plant-based milk 1 cup baby spinach, chopped ½ cup diced sweet potato ½ cup crumbled goat cheese ¼ cup diced red bell pepper 2…

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September 9, 2024

Caramelized Onion, Goat Cheese, & Arugula Flatbread

Recipe by: Healthy Family Project 1 tbsp unsalted butter 1 large RealSweet® onion, thinly sliced ⅛ tsp salt 1 tbsp veggie stock 1 premade thin-crust flatbread 2 tsp olive oil,…

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August 10, 2024

Grilled Sesame Tuna Steak

Ingredients: 4 tuna steaks (about 6 ounces each) 1/4 cup low-sodium soy sauce 2 teaspoons sesame oil 2 tablespoons rice vinegar 1 tablespoon honey 2 garlic cloves, minced 1 teaspoon…

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July 1, 2024

Hawaiian BBQ Chicken Sheet Pan Dinner

This dish combines the sweetness of pineapple and BBQ sauce with the savory flavors of chipotle, making it an easy and delightful summer meal! Ingredients: 4 boneless, skinless chicken breasts…

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June 26, 2024

Grilled Peach and Arugula Salad with Burrata Cheese:

Ingredients: 4 ripe peaches, halved and pitted 2 tablespoons olive oil, divided 4 cups arugula 4 oz of burrata cheese 1/4 cup toasted pine nuts 2 – 3 tablespoons balsamic…

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May 11, 2024

Slow Cooker Bone Broth

Makes about 8 cups of broth Ingredients: 4 pounds beef or chicken bones (if possible, include some red marrow bones) Two medium carrots, chopped Two celery stalks, chopped One medium…

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April 2, 2024

Breakfast casserole

Step 1 Make the breakfast ground turkey crumbles Turkey Breakfast Crumbles Ingredients 1# ground turkey 2 Tbsp olive oil ¾ tsp onion powder ¾ tsp garlic powder ¾ tsp rosemary…

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March 1, 2024

Walnut, Pear, and Avocado Bowl

Recipe by: California Walnuts Dressing 1/4 cup lime juice 1/4 cup loosely packed fresh cilantro leaves 2 tablespoons water 1 1/2 tablespoons canola oil 1 1/2 teaspoons garlic salt, or…

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February 22, 2024

Sheet Pan Teriyaki Salmon

Recipe by: Seafood Nutrition Sheet-pan meals are great for busy weeknight dinners because they cook quickly, and they’re easy to swap out for seasonal vegetables or what you have on…

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January 8, 2024

Hearty Hamburger Soup

Recipe by SHARILEE Prep Time: 15 mins Cook Time: 2 hrs 30 mins Total Time: 2 hrs 45 mins Ingredients 1 ½ pounds ground beef 1 onion, minced 4 carrots,…

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December 2, 2023

Arugula, Beet, and Goat Cheese Salad

Dressing:: ⅓ cup olive oil 3 tablespoons freshly squeezed lemon juice 1 teaspoon dry powdered mustard 1tabelspoon honey ¼ teaspoon black pepper Pinch of teaspoon salt Beet Salad: 4 ounces…

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November 3, 2023

Turkey Breakfast Patties – Alternative

Ingredients 1# ground turkey 2 Tbsp olive oil ¾ tsp onion powder ¾ tsp garlic powder ¾ tsp rosemary ¾ tsp oregano ¾ tsp sage ¾ tsp ginger ¾ tsp…

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October 3, 2023

Better-for-you Crunchwrap

Recipe by: Pulses.org Ingredients 1 tbsp avocado oil or preferred oil ½ diced yellow onion 1 tsp chili powder 1 tsp ground cumin 1 tsp dried oregano 2 cups cooked black…

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September 7, 2023

Turkey Breakfast Patties

Turkey Breakfast Patties Serves 8 Prep Time: 10 minutes Cook Time: 15 minutes Ingredients 2 Tbsp olive oil 2 lbs ground turkey 2 Tbsp coconut aminos or 1 Tbsp soy…

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August 1, 2023

Basil & Cherry Tomato Cannellini

Basil & Cherry Tomato Cannellini Ingredients: 1 cup cherry tomatoes ½ red onion, diced 4 Tbsp extra virgin olive oil 1 bunch fresh basil, chopped 2 – 15 ounce cans…

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July 1, 2023

Strawberry Caprese Salad

Recipe by: California Strawberries Ingredients ½ cup balsamic vinegar 2 lbs fresh strawberries, stemmed and halved 2 cups bite-sized fresh mozzarella balls (bocconcini), drained, halved salt & pepper to taste…

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June 2, 2023

Sweet Mandarin Chicken Salad

2 cups raw spinach 1 cup kale 1 cup shredded carrots 1 cup cooked chicken, diced 2 mandarin oranges, peeled 1/4 cup slivered almonds 1 avocado, sliced 1 tsp sesame…

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May 5, 2023

Meal-Prep Pesto Chicken & Veggies

Total Time: 22 minutes Prep Time: 10 minutes Cook Time: 12 minutes Ingredients for 4 servings: 2 tablespoons olive oil 4 boneless, skinless chicken breast, sliced salt, to taste pepper,…

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April 5, 2023

Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce INGREDIENTS 1 pound (450g) salmon fillets, divided 2 tablespoons vegetable broth or chicken broth 1 1/2 tablespoon fresh lemon…

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March 8, 2023

Vegetarian Sweet Potato Lasagna

Swap traditional lasagna noodles for thinly sliced sweet potatoes for a nutrient-dense, energy-packed dish! Ingredients: 2 tablespoon avocado oil, divided 1 medium onion, minced 1 – 28 ounce can of…

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February 8, 2023

Blackened Chicken with Avocado Cream Sauce

Ingredients: 1 ½ tsp paprika 1 ½ tsp ground cumin ½ tsp red pepper or cayenne ½ tsp onion powder 1 tsp black pepper 1 pinch salt ⅓ cup nonfat…

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January 6, 2023

Roasted Carrot Hummus

Ingredients: 4 – medium carrots (washed, ends trimmed) 1 – small white onion (cut in chunks) 1 – clove garlic (peeled) 1 pound – uncooked red lentils 1 tablespoon olive…

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December 2, 2022

Red Lentil Mushroom Ragu

Timing: 45 minutes | Serves 4 Ingredients: 2 tablespoons olive oil 1 onion, diced 2 ribs celery, diced 3 carrots, diced 12 ounces mushrooms, roughly chopped 4 cloves of garlic,…

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November 7, 2022

Roasted Vegetable Pasta with California Avocado Pesto

Instructions Preheat the oven to 450 F. Cover a large 17¼-inch-by-11½-inch-by-1-inch baking sheet with aluminum foil and spray the foil with nonstick cooking spray. Put the vegetables on the sheet…

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October 5, 2022

Roasted Veggie and Chickpea Stew

Serves 4   Ingredients:   1 small red onion, diced 1 green pepper, diced 1 yellow pepper, diced 1 zucchini, diced 1 small butternut squash or 1 large sweet potato,…

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September 8, 2022

Breakfast Stuffed Sweet Potatoes

2 large sweet potatoes 1 Tbsp olive oil ¼ cup red bell pepper, diced ¼ cup red onion, diced 4 eggs ½ tsp seasoning blend 1 cup fresh spinach Salt…

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August 5, 2022

Greek Chicken Meal Prep Bowls

yield: 5 SERVINGS prep time: 1 HOUR cook time: 30 MINUTES total time: 1 HOUR 30 MINUTES INGREDIENTS: 1 cup brown rice 1 1/2 pounds cherry tomatoes, halved FOR THE…

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July 1, 2022

Garden Chickpea Salad

Adapted from Taste of Home Makes 2 servings Ingredients 1/2 teaspoon cumin seeds 1/4 cup chopped tomato 1/4 cup lemon juice 1/4 cup olive oil 1 garlic clove, minced 1/4…

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June 27, 2022

Watermelon and Spinach Salad

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 8 servings. Ingredients 1/4 cup rice vinegar or white wine vinegar 1 tablespoon grated lime zest 2 tablespoons lime juice 2 tablespoons canola…

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May 10, 2022

Citrus Shrimp and Avocado Salad

Ingredients 1 pound medium Pan-Seared Citrus Shrimp , (I use 31/40 shrimp) 8 cups greens , (such as arugula, spinach, or spring mix) Fruity or lemon-flavored extra virgin olive oil…

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April 7, 2022

Slow Cooker Thai Peanut Chicken

PREP: 35 mins COOK: 4 hrs TOTAL: 4 hrs 35 mins SERVINGS: 6 servings Ingredients  2 cans light coconut milk (14 ounce cans) 1/4 cup peanut butter creamy or crunchy…

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March 16, 2022

Greek Style Braised Eggplant

Ingredients 1 ½ lbs. eggplant, cut into 1-inch cubes salt, as needed ¼ cup olive oil 1 large yellow onion, chopped 1 green bell pepper, deseeded and diced 1 carrot,…

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February 14, 2022

Grilled Chicken Flatbread with Avocado Yogurt

Ingredients 1 ripe, fresh avocado, halved, pitted, peeled, and diced 1 1/2 cups cucumber, peeled, seeded, and diced 1/4 cup sweet onion, diced 1/2 tsp. salt, divided 2 Tbsp. plain…

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January 11, 2022

Meal In a Bag: Chicken and Veggies

Ingredients: 4 boneless, skinless chicken breast halves (1 to 1 1/4 lb.) 2 medium sweet potatoes, peeled and cubed 1 bunch thin asparagus, trimmed ½ cup cherry tomatoes, sliced 1…

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December 7, 2021

Chipotle Pumpkin Black Bean Chili

Servings: 4-6 2 tbsp vegetable oil 1 onion, chopped 1 rib celery, chopped 2 jalapeños, seeded and chopped 3 cloves garlic, minced 1 tsp ground cumin 1 tsp dried oregano…

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November 5, 2021

Salmon with Roasted Red Pepper Quinoa Salad

Ingredients: 2 tablespoons extra-virgin olive oil, divided 1.25 pounds skin-on salmon ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 2 tablespoons red-wine vinegar 1 clove garlic, grated 2 cups…

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October 11, 2021

Kale Avocado Salad with Roasted Carrots

Recipe serves 6, 1 serving = 2 cups •             1 pound bag baby carrots •             1 tablespoon olive oil •             ½ teaspoon salt •             ¼ teaspoon pepper •             1 (15.5…

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September 5, 2021

Chickpea and Cauliflower Curry

Ingredients •             3 tbsp canola oil •             1 small onion, chopped •             2 cloves garlic, minced •             2 tbsp curry powder •             1 tsp cinnamon •             1 tsp paprika •            …

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August 4, 2021

Salmon Strawberry Spinach Salad

Makes 4 Servings   Ingredients: One tablespoon avocado or grapeseed oil Four (4 ounce) salmon filets Salt and pepper to taste Six cups baby spinach (or other green) Two cups…

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July 4, 2021

One Pan Mexican Quinoa

Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Servings 4 people Calories 338kcal Ingredients 1 small red onion, chopped 3 cloves of garlic, minced 2 bell…

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June 6, 2021

Spicy Tomato-Cucumber Salad

Serves 6 (serving size: about 1 1/4 cups) Ingredients 4 red tomatoes, cut into wedges 1 yellow tomato, cut into wedges 1 cup sliced English cucumber 1/2 cup chopped yellow…

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May 1, 2021

Fruit and Yogurt Smoothie

Servings: 2 Ingredients 1 banana ½ cup unsweetened plain yogurt 1 cup strawberries, blueberries, raspberries and blackberries 1 cup milk Directions Blend the banana, yogurt, berries and milk in a…

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April 3, 2021

Simple Lemon Parsley Cauliflower Rice

  prep time: 10 MINS cook time: 10 MINS total time: 20 MINS servings: 4 1 CUP SERVINGS   Ingredients   1 medium-to-large head cauliflower or 16 ounces store-bought cauliflower…

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March 3, 2021

Healthy Baked Carrot Chips

prep time: 20 MINUTES cook time: 20 MINUTES total time: 40 MINUTES servings: 8   Ingredients   2 pounds carrots (pick the fattest carrots you can find) 1/4 cup olive…

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February 1, 2021

Super Seven Salad

SERVINGS: 4 CALORIES: 156 PREP: 10 minutes   INGREDIENTS: POPPYSEED DRESSING 1/2 cup plain yogurt 3 tbsp    apple cider vinegar 2 tbsp    honey 1 tsp      poppy seeds Salt and pepper…

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January 1, 2021

Parmesan Garlic-Herb Zoodles

INGREDIENTS (serves 4 as a side dish) 3 long, thin zucchini freshly grated parmesan cheese For the Garlic-Herb Butter big pinch steak seasoning 1 stick salted butter (1/2 cup,) softened…

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December 15, 2020

Beet Salad with Goat Cheese

Prep: 10 mins   Cook: 30 mins   Total: 40 mins   Servings: 6 Ingredients: 4 medium beets – scrubbed, trimmed and cut in half ⅓ cup chopped walnuts 3…

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November 3, 2020

Coconut Matcha Energy Bites

Ingredients 1 cup rolled oats 1/4 cup shredded or flaked coconut, unsweetened 2 tablespoons chia seeds 1 tablespoon matcha powder, plus more for rolling 1/2 cup nut or seed butter…

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October 6, 2020

5 Minute Avocado Toast

Ingredients 1 avocado peeled and seeded 2 tablespoons chopped cilantro juice of 1/2 lime 1/2 teaspoon red pepper flakes optional salt & pepper to taste 2 slices whole grain bread…

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September 4, 2020

Overnight Oats

Step 1: Prep Oats the Night Before Mix equal parts old-fashioned or steel cut oats (rolled oats, that is, not quick-cooking-they’ll get too mushy) and water along with a pinch…

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August 2, 2020

ACAI BOWL

1 packet frozen, unsweetened acai (1/2 cup) ½ – frozen ripe banana ½ cup of blueberries ¼ cup low-fat milk, coconut milk or almond milk, plus more as needed 1…

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July 1, 2020

Lemon Caper Baked Salmon

Ingredients: 4- 6-ounce Salmon Steaks Pinch of salt Black pepper to taste 1 lemon, sliced 1 bunch fresh basil (optional) 3 tablespoons capers Instructions: Preheat the oven to 350 degrees.…

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June 9, 2020

The Best Whole Chicken in a Crock Pot

Servings: 5 Calories: 389 kcal Ingredients 2 teaspoons paprika 1 teaspoon salt 1 teaspoon onion powder 1 teaspoon thyme ½ teaspoon garlic powder ¼ teaspoon cayenne pepper ¼ teaspoon pepper…

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May 5, 2020

Make-Ahead Mediterranean Egg Casserole

Recipe by Egglands Best 1 teaspoon olive oil 1/2 small red onion, sliced 2 cloves garlic, finely chopped 1 (14-ounce) can water-packed artichokes, drained and chopped 6 ounces baby spinach…

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April 1, 2020

Cauliflower Pizza Crust

Ingredients: 1 head cauliflower, stalk removed ½ cup shredded mozzarella ¼ cup grated parmesan ½ teaspoon dried oregano ½ teaspoon salt ¼ teaspoon garlic powder 2 eggs, lightly beaten Directions:…

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March 18, 2020

Shakshuka with Kale and Feta

  Prep Time: 5 MIN Cook Time: 13 MIN Yield: 4 Ingredients 1 tablespoon olive oil 4 oz. chopped kale 24 oz. low sodium tomato sauce 1 tablespoon basil 1…

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February 3, 2020

Healthy Breakfast Egg Muffins

Prep 10 minutes Cook 25 minutes Yield 12 muffins Ingredients: 12 large egg ¼ cup milk ½ tsp black pepper ¾ cup spinach ¾ cup quartered cherry tomatoes ½ cup…

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January 20, 2020

Eggs Poached in Tomato Sauce with Onions and Peppers

Hands-on time: 18 min. Total time: 25 min. This saucy dish makes a great savory breakfast, or pair with a side salad for a lighter dinner option. 1 tablespoon extra-virgin…

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January 1, 2020

Cheesy Meat Loaf Minis

Hands on time: 12 min. Total time: 40 min. Serve with Salad with Balsamic Vinaigrette   1 ounce fresh breadcrumbs (about ½ cup) Cooking spray 1 cup chopped onion 2…

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December 1, 2019

Shrimp and Corn Cakes with Heirloom Tomato Salsa

Hands-on time: 60 min. Total time: 60 min. ½  cup diced red onion ¼ cup chopped fresh cilantro 2 tablespoons fresh lime juice 1/4 teaspoon ground cumin 1/8 teaspoon ground…

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November 1, 2019

Tomato, Squash, and Red Pepper Gratin

Hands -on time: 30 min. Total time: 1 hr. 12 min. Serve with a salad of fresh greens.   5 teaspoons olive oil, divided 2 cups chopped red onion 1…

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October 1, 2019

White Sea Bass with Orange-Fennel Relish

Hands- on time:20 min. Total time: 20 min. Your most sustainable choice is U.S white sea bass- not to be confused with Chilean sea bass.   2 tablespoons extra-virgin olive…

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September 1, 2019

Chicken and Vegetable Soup

Hands-on time: 10 min. Total time: 20 min.   1 ½ tablespoons extra-virgin olive oil 1 cup chopped onion ½ cup chopped carrot 1 tablespoon minced fresh garlic ½ teaspoon…

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August 15, 2019

Spicy Thai Basil Chicken

Hands-on time: 20 min. Total time: 20 min.   2 teaspoons canola oil ½ cup minced shallots ½ cup thinly sliced red bell pepper 4 teaspoons minced fresh garlic 1-pound…

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July 15, 2019

Cedar Plank- Grilled Salmon with Mango-Kiwi Salsa

Hands on time 25 min. Total time 40 min.   1 large cedar plank 1 cup finely diced peeled ripe mango ½ cup diced peeled kiwi fruit 2 tablespoons chopped…

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June 17, 2019

Tex-Mex Chicken Soup

Hands-on time: 9 min. Total time: 20 min.   1 ½ tablespoon extra virgin olive oil 1 cup chopped onion 3 garlic cloves, minced 1 red bell pepper, chopped 1…

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May 25, 2019

Roast Chicken with Balsamic Bell Peppers

Hands-on time: 15 min. Total time: 35 min. Serve with mascarpone mashed potatoes: Mash 1 pound cooked Yukon gold potatoes together with ¼ cup 1% low-fat milk, 2 tablespoons mascarpone…

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January 9, 2019

Fight Winter Blues With A Plant Based Diet

Stephanie Ouellette See Full Bio… Read More

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March 5, 2018

Super Kale Pops

8-10 ounces of fresh squeezed orange juice 1 ½ cups fresh baby kale 1 cup fresh berries ½ banana   Blend orange juice and kale together until well blended. Blend…

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March 5, 2018

Spiced Pork Tenderloin with Sautéed Apples

Makes 4 servings; 3 pork medallions and ½ cup apple mixture per serving. 3/8 tsp salt ¼ tsp ground coriander ¼ tsp ground black pepper 1/8 tsp ground cinnamon 1/8…

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March 5, 2018

Banana Ice Cream

4 frozen bananas broken into chunks (peel and break before freezing) ½ cup plain unsweetened yogurt 2 Tablespoons chopped dark chocolate   Place frozen banana chunks in a food processor…

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February 10, 2018

Fruit & Nut Grain Free Bars

Makes 8 bars 1/3 cup raw natural honey 2 Tbsp coconut flour 1 Tbsp all-natural almond/nut butter 1/8 tsp sea salt 1 1/3 cup chopped whole nuts ½ cup chopped…

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