One Pot Chicken Fajita Recipe by: Tomato Wellness Convenience meets nutrition with this easy One Pot Chicken Fajita recipe. Ready in under 30 minutes, this dish will surely…
Stepping on a scale only tells part of the story. Weight alone doesn’t reveal whether the body is gaining muscle, shedding fat, or retaining water. Many people feel frustrated when…
Ingredients: 1 Tbsp olive oil 4 cloves garlic, minced 1 medium yellow onion, chopped 2 stalks celery, chopped 2 carrots, peeled and chopped 1 – 28-oz can, low sodium diced…
Ingredients For the Lentils 1 cup dried lentils (green or brown), rinsed 2 cups vegetable broth (or water) 1 tablespoon olive oil 1 small onion, diced 2 garlic cloves, minced…
Maintaining heart health starts with the right nutrition. For individuals managing high blood pressure, dietary choices play a crucial role in regulating blood pressure levels and reducing the risk of…
Elevate your lunch game with this simple and nutritious plant-based sandwich, which is packed with fiber, healthy fats, and vibrant veggies. Ingredients: 2 slices 100% whole grain or gluten-free bread…
Pomegranate, White Bean, and Kale Salad With POM Vinaigrette Salad recipe by POM Wonderful Prep Time: 15 Mins Total Time: 20 Mins Serves: 2 Difficulty: Easy Ingredients: Salad: 8 oz. organic…
Recipe by: American Diabetes Association 4 small sweet potatoes 2 Tbsp olive oil (divided) 2 cloves garlic (minced) ¼ cup carrots (shredded) 2 stalks celery (small diced) 1 small yellow…
Following a gluten-free diet plan is crucial for anyone diagnosed with celiac disease. However, meal planning for celiac disease can feel overwhelming, especially when trying to avoid cross-contamination and maintain…
Ingredients: 8 eggs ¼ cup unsweetened plant-based milk 1 cup baby spinach, chopped ½ cup diced sweet potato ½ cup crumbled goat cheese ¼ cup diced red bell pepper 2…
Recipe by: Healthy Family Project 1 tbsp unsalted butter 1 large RealSweet® onion, thinly sliced ⅛ tsp salt 1 tbsp veggie stock 1 premade thin-crust flatbread 2 tsp olive oil,…
Ingredients: 4 tuna steaks (about 6 ounces each) 1/4 cup low-sodium soy sauce 2 teaspoons sesame oil 2 tablespoons rice vinegar 1 tablespoon honey 2 garlic cloves, minced 1 teaspoon…
This dish combines the sweetness of pineapple and BBQ sauce with the savory flavors of chipotle, making it an easy and delightful summer meal! Ingredients: 4 boneless, skinless chicken breasts…
Ingredients: 4 ripe peaches, halved and pitted 2 tablespoons olive oil, divided 4 cups arugula 4 oz of burrata cheese 1/4 cup toasted pine nuts 2 – 3 tablespoons balsamic…
Makes about 8 cups of broth Ingredients: 4 pounds beef or chicken bones (if possible, include some red marrow bones) Two medium carrots, chopped Two celery stalks, chopped One medium…
Step 1 Make the breakfast ground turkey crumbles Turkey Breakfast Crumbles Ingredients 1# ground turkey 2 Tbsp olive oil ¾ tsp onion powder ¾ tsp garlic powder ¾ tsp rosemary…
Recipe by: California Walnuts Dressing 1/4 cup lime juice 1/4 cup loosely packed fresh cilantro leaves 2 tablespoons water 1 1/2 tablespoons canola oil 1 1/2 teaspoons garlic salt, or…
Recipe by: Seafood Nutrition Sheet-pan meals are great for busy weeknight dinners because they cook quickly, and they’re easy to swap out for seasonal vegetables or what you have on…
Recipe by SHARILEE Prep Time: 15 mins Cook Time: 2 hrs 30 mins Total Time: 2 hrs 45 mins Ingredients 1 ½ pounds ground beef 1 onion, minced 4 carrots,…
Dressing:: ⅓ cup olive oil 3 tablespoons freshly squeezed lemon juice 1 teaspoon dry powdered mustard 1tabelspoon honey ¼ teaspoon black pepper Pinch of teaspoon salt Beet Salad: 4 ounces…
Ingredients 1# ground turkey 2 Tbsp olive oil ¾ tsp onion powder ¾ tsp garlic powder ¾ tsp rosemary ¾ tsp oregano ¾ tsp sage ¾ tsp ginger ¾ tsp…
Recipe by: Pulses.org Ingredients 1 tbsp avocado oil or preferred oil ½ diced yellow onion 1 tsp chili powder 1 tsp ground cumin 1 tsp dried oregano 2 cups cooked black…
Turkey Breakfast Patties Serves 8 Prep Time: 10 minutes Cook Time: 15 minutes Ingredients 2 Tbsp olive oil 2 lbs ground turkey 2 Tbsp coconut aminos or 1 Tbsp soy…
Basil & Cherry Tomato Cannellini Ingredients: 1 cup cherry tomatoes ½ red onion, diced 4 Tbsp extra virgin olive oil 1 bunch fresh basil, chopped 2 – 15 ounce cans…
Recipe by: California Strawberries Ingredients ½ cup balsamic vinegar 2 lbs fresh strawberries, stemmed and halved 2 cups bite-sized fresh mozzarella balls (bocconcini), drained, halved salt & pepper to taste…
2 cups raw spinach 1 cup kale 1 cup shredded carrots 1 cup cooked chicken, diced 2 mandarin oranges, peeled 1/4 cup slivered almonds 1 avocado, sliced 1 tsp sesame…
Total Time: 22 minutes Prep Time: 10 minutes Cook Time: 12 minutes Ingredients for 4 servings: 2 tablespoons olive oil 4 boneless, skinless chicken breast, sliced salt, to taste pepper,…
Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce INGREDIENTS 1 pound (450g) salmon fillets, divided 2 tablespoons vegetable broth or chicken broth 1 1/2 tablespoon fresh lemon…
Swap traditional lasagna noodles for thinly sliced sweet potatoes for a nutrient-dense, energy-packed dish! Ingredients: 2 tablespoon avocado oil, divided 1 medium onion, minced 1 – 28 ounce can of…
Ingredients: 1 ½ tsp paprika 1 ½ tsp ground cumin ½ tsp red pepper or cayenne ½ tsp onion powder 1 tsp black pepper 1 pinch salt ⅓ cup nonfat…
Ingredients: 4 – medium carrots (washed, ends trimmed) 1 – small white onion (cut in chunks) 1 – clove garlic (peeled) 1 pound – uncooked red lentils 1 tablespoon olive…
Timing: 45 minutes | Serves 4 Ingredients: 2 tablespoons olive oil 1 onion, diced 2 ribs celery, diced 3 carrots, diced 12 ounces mushrooms, roughly chopped 4 cloves of garlic,…
Instructions Preheat the oven to 450 F. Cover a large 17¼-inch-by-11½-inch-by-1-inch baking sheet with aluminum foil and spray the foil with nonstick cooking spray. Put the vegetables on the sheet…
Serves 4 Ingredients: 1 small red onion, diced 1 green pepper, diced 1 yellow pepper, diced 1 zucchini, diced 1 small butternut squash or 1 large sweet potato,…
2 large sweet potatoes 1 Tbsp olive oil ¼ cup red bell pepper, diced ¼ cup red onion, diced 4 eggs ½ tsp seasoning blend 1 cup fresh spinach Salt…
yield: 5 SERVINGS prep time: 1 HOUR cook time: 30 MINUTES total time: 1 HOUR 30 MINUTES INGREDIENTS: 1 cup brown rice 1 1/2 pounds cherry tomatoes, halved FOR THE…
Adapted from Taste of Home Makes 2 servings Ingredients 1/2 teaspoon cumin seeds 1/4 cup chopped tomato 1/4 cup lemon juice 1/4 cup olive oil 1 garlic clove, minced 1/4…
TOTAL TIME: Prep/Total Time: 30 min. YIELD: 8 servings. Ingredients 1/4 cup rice vinegar or white wine vinegar 1 tablespoon grated lime zest 2 tablespoons lime juice 2 tablespoons canola…
Ingredients 1 pound medium Pan-Seared Citrus Shrimp , (I use 31/40 shrimp) 8 cups greens , (such as arugula, spinach, or spring mix) Fruity or lemon-flavored extra virgin olive oil…
PREP: 35 mins COOK: 4 hrs TOTAL: 4 hrs 35 mins SERVINGS: 6 servings Ingredients 2 cans light coconut milk (14 ounce cans) 1/4 cup peanut butter creamy or crunchy…
Ingredients 1 ½ lbs. eggplant, cut into 1-inch cubes salt, as needed ¼ cup olive oil 1 large yellow onion, chopped 1 green bell pepper, deseeded and diced 1 carrot,…
Ingredients 1 ripe, fresh avocado, halved, pitted, peeled, and diced 1 1/2 cups cucumber, peeled, seeded, and diced 1/4 cup sweet onion, diced 1/2 tsp. salt, divided 2 Tbsp. plain…
Ingredients: 4 boneless, skinless chicken breast halves (1 to 1 1/4 lb.) 2 medium sweet potatoes, peeled and cubed 1 bunch thin asparagus, trimmed ½ cup cherry tomatoes, sliced 1…
Servings: 4-6 2 tbsp vegetable oil 1 onion, chopped 1 rib celery, chopped 2 jalapeños, seeded and chopped 3 cloves garlic, minced 1 tsp ground cumin 1 tsp dried oregano…
Ingredients: 2 tablespoons extra-virgin olive oil, divided 1.25 pounds skin-on salmon ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 2 tablespoons red-wine vinegar 1 clove garlic, grated 2 cups…
Recipe serves 6, 1 serving = 2 cups • 1 pound bag baby carrots • 1 tablespoon olive oil • ½ teaspoon salt • ¼ teaspoon pepper • 1 (15.5…
Ingredients • 3 tbsp canola oil • 1 small onion, chopped • 2 cloves garlic, minced • 2 tbsp curry powder • 1 tsp cinnamon • 1 tsp paprika • …
Makes 4 Servings Ingredients: One tablespoon avocado or grapeseed oil Four (4 ounce) salmon filets Salt and pepper to taste Six cups baby spinach (or other green) Two cups…
Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Servings 4 people Calories 338kcal Ingredients 1 small red onion, chopped 3 cloves of garlic, minced 2 bell…
Serves 6 (serving size: about 1 1/4 cups) Ingredients 4 red tomatoes, cut into wedges 1 yellow tomato, cut into wedges 1 cup sliced English cucumber 1/2 cup chopped yellow…
Servings: 2 Ingredients 1 banana ½ cup unsweetened plain yogurt 1 cup strawberries, blueberries, raspberries and blackberries 1 cup milk Directions Blend the banana, yogurt, berries and milk in a…
prep time: 10 MINS cook time: 10 MINS total time: 20 MINS servings: 4 1 CUP SERVINGS Ingredients 1 medium-to-large head cauliflower or 16 ounces store-bought cauliflower…
prep time: 20 MINUTES cook time: 20 MINUTES total time: 40 MINUTES servings: 8 Ingredients 2 pounds carrots (pick the fattest carrots you can find) 1/4 cup olive…
SERVINGS: 4 CALORIES: 156 PREP: 10 minutes INGREDIENTS: POPPYSEED DRESSING 1/2 cup plain yogurt 3 tbsp apple cider vinegar 2 tbsp honey 1 tsp poppy seeds Salt and pepper…
INGREDIENTS (serves 4 as a side dish) 3 long, thin zucchini freshly grated parmesan cheese For the Garlic-Herb Butter big pinch steak seasoning 1 stick salted butter (1/2 cup,) softened…
Prep: 10 mins Cook: 30 mins Total: 40 mins Servings: 6 Ingredients: 4 medium beets – scrubbed, trimmed and cut in half ⅓ cup chopped walnuts 3…
Ingredients 1 cup rolled oats 1/4 cup shredded or flaked coconut, unsweetened 2 tablespoons chia seeds 1 tablespoon matcha powder, plus more for rolling 1/2 cup nut or seed butter…
Ingredients 1 avocado peeled and seeded 2 tablespoons chopped cilantro juice of 1/2 lime 1/2 teaspoon red pepper flakes optional salt & pepper to taste 2 slices whole grain bread…
Step 1: Prep Oats the Night Before Mix equal parts old-fashioned or steel cut oats (rolled oats, that is, not quick-cooking-they’ll get too mushy) and water along with a pinch…
1 packet frozen, unsweetened acai (1/2 cup) ½ – frozen ripe banana ½ cup of blueberries ¼ cup low-fat milk, coconut milk or almond milk, plus more as needed 1…
Ingredients: 4- 6-ounce Salmon Steaks Pinch of salt Black pepper to taste 1 lemon, sliced 1 bunch fresh basil (optional) 3 tablespoons capers Instructions: Preheat the oven to 350 degrees.…
Servings: 5 Calories: 389 kcal Ingredients 2 teaspoons paprika 1 teaspoon salt 1 teaspoon onion powder 1 teaspoon thyme ½ teaspoon garlic powder ¼ teaspoon cayenne pepper ¼ teaspoon pepper…
Recipe by Egglands Best 1 teaspoon olive oil 1/2 small red onion, sliced 2 cloves garlic, finely chopped 1 (14-ounce) can water-packed artichokes, drained and chopped 6 ounces baby spinach…
Ingredients: 1 head cauliflower, stalk removed ½ cup shredded mozzarella ¼ cup grated parmesan ½ teaspoon dried oregano ½ teaspoon salt ¼ teaspoon garlic powder 2 eggs, lightly beaten Directions:…
Prep Time: 5 MIN Cook Time: 13 MIN Yield: 4 Ingredients 1 tablespoon olive oil 4 oz. chopped kale 24 oz. low sodium tomato sauce 1 tablespoon basil 1…
Prep 10 minutes Cook 25 minutes Yield 12 muffins Ingredients: 12 large egg ¼ cup milk ½ tsp black pepper ¾ cup spinach ¾ cup quartered cherry tomatoes ½ cup…
Hands-on time: 18 min. Total time: 25 min. This saucy dish makes a great savory breakfast, or pair with a side salad for a lighter dinner option. 1 tablespoon extra-virgin…
Hands on time: 12 min. Total time: 40 min. Serve with Salad with Balsamic Vinaigrette 1 ounce fresh breadcrumbs (about ½ cup) Cooking spray 1 cup chopped onion 2…
Hands-on time: 60 min. Total time: 60 min. ½ cup diced red onion ¼ cup chopped fresh cilantro 2 tablespoons fresh lime juice 1/4 teaspoon ground cumin 1/8 teaspoon ground…
Hands -on time: 30 min. Total time: 1 hr. 12 min. Serve with a salad of fresh greens. 5 teaspoons olive oil, divided 2 cups chopped red onion 1…
Hands- on time:20 min. Total time: 20 min. Your most sustainable choice is U.S white sea bass- not to be confused with Chilean sea bass. 2 tablespoons extra-virgin olive…
Hands-on time: 10 min. Total time: 20 min. 1 ½ tablespoons extra-virgin olive oil 1 cup chopped onion ½ cup chopped carrot 1 tablespoon minced fresh garlic ½ teaspoon…
Hands-on time: 20 min. Total time: 20 min. 2 teaspoons canola oil ½ cup minced shallots ½ cup thinly sliced red bell pepper 4 teaspoons minced fresh garlic 1-pound…
Hands on time 25 min. Total time 40 min. 1 large cedar plank 1 cup finely diced peeled ripe mango ½ cup diced peeled kiwi fruit 2 tablespoons chopped…
Hands-on time: 9 min. Total time: 20 min. 1 ½ tablespoon extra virgin olive oil 1 cup chopped onion 3 garlic cloves, minced 1 red bell pepper, chopped 1…
Hands-on time: 15 min. Total time: 35 min. Serve with mascarpone mashed potatoes: Mash 1 pound cooked Yukon gold potatoes together with ¼ cup 1% low-fat milk, 2 tablespoons mascarpone…
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8-10 ounces of fresh squeezed orange juice 1 ½ cups fresh baby kale 1 cup fresh berries ½ banana Blend orange juice and kale together until well blended. Blend…
Makes 4 servings; 3 pork medallions and ½ cup apple mixture per serving. 3/8 tsp salt ¼ tsp ground coriander ¼ tsp ground black pepper 1/8 tsp ground cinnamon 1/8…
4 frozen bananas broken into chunks (peel and break before freezing) ½ cup plain unsweetened yogurt 2 Tablespoons chopped dark chocolate Place frozen banana chunks in a food processor…
Makes 8 bars 1/3 cup raw natural honey 2 Tbsp coconut flour 1 Tbsp all-natural almond/nut butter 1/8 tsp sea salt 1 1/3 cup chopped whole nuts ½ cup chopped…