Childhood and Adolescent Weight Management

How Do I Promote A Healthy Diet For My Kids?

Providing balanced meals can make a big difference in the overall health and well being of your child. Good nutrition fuels kids for school, family time and play. When they consume the right balance of calories and nutrients for their growing bodies, they’ll feel better and have more energy.

Make meals a colorful event. Serve up vegetables and fruits, whole grains and healthy proteins. Enjoy family meals together and involve your child in the planning and preparation. When you make healthy eating a family affair, everyone benefits.

Contact SO Nutrition to learn more about nutrition for kids and teens, including how to raise healthy eaters, nutrition for their growing bodies, promoting positive body image, physical activity & kids, and eating right to play hard.

To get started on the path to better health, give us a call at (281) 684-4733 or fill out our form below.