chickenandveggies

Ingredients: 4 boneless, skinless chicken breast halves (1 to 1 1/4 lb.) 2 medium sweet potatoes, peeled and cubed 1 bunch thin asparagus, trimmed ½ cup cherry tomatoes, sliced 1 clove garlic, minced 1 Tbsp fresh rosemary 1/2 teaspoon salt ½ teaspoon black pepper Directions: Preheat grill to medium-high. Cut six 12-inch lengths of heavy-duty… Read More


Chipotle-Pumpkin-Black-Bean-Chili

Servings: 4-6 2 tbsp vegetable oil 1 onion, chopped 1 rib celery, chopped 2 jalapeños, seeded and chopped 3 cloves garlic, minced 1 tsp ground cumin 1 tsp dried oregano ¼ tsp ground pepper 2 tbsp tomato paste 1 can no-salt added canned diced tomatoes 1 cup canned pureed pumpkin 1 cup no-salt added canned… Read More


Salmon with Roasted Red Pepper Quinoa Salad

Ingredients: 2 tablespoons extra-virgin olive oil, divided 1.25 pounds skin-on salmon ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 2 tablespoons red-wine vinegar 1 clove garlic, grated 2 cups mixed salad greens ½ cup chopped tomatoes 1 cup chopped roasted red bell peppers (from a 12-ounce jar), rinsed 2 cups cooked quinoa (see tip)… Read More


So-Nutrition-Kale-Avocado-Salad-Roasted-Carrots

Recipe serves 6, 1 serving = 2 cups •             1 pound bag baby carrots •             1 tablespoon olive oil •             ½ teaspoon salt •             ¼ teaspoon pepper •             1 (15.5 ounces) can chickpeas, drained •             ⅓ cup coarsely chopped walnuts •             One large bunch kale (about 1 pound), stalks removed, leaves coarsely chopped •             2… Read More


chickpea cauliflower curry

Ingredients •             3 tbsp canola oil •             1 small onion, chopped •             2 cloves garlic, minced •             2 tbsp curry powder •             1 tsp cinnamon •             1 tsp paprika •             1/2 tsp cayenne pepper •             1 bay leaf •             1/2 tsp granulated sugar •             1/4 tsp salt •             1-19 oz can of chickpeas, rinsed and… Read More