There are so many components that make up a healthy lifestyle.  When you invite SO Nutrition to help you make lifestyle and/or behavior changes, you can be assured we’ll complete a full evaluation and provide you with the tools you need to achieve the positive outcomes you desire.

After you complete an assessment form, our Registered Dietitian Nutritionist will review your current lifestyle patterns and together, you will develop a comprehensive individualized plan to address the identified issues.  From there, you and your dietitian nutritionist will develop strategies and set goals to get you where you want to be.

This may include (but is, of course, not limited to) education regarding:

• meal planning
• strategies to incorporate healthy behaviors with a busy on-the-go lifestyle
• strategies for dining out
• grocery shopping tips
• healthy snacking
• incorporating physical activity into your lifestyle
• providing recipes or recipe resources
• cookbooks
• packing lunches, etc.

Are you already leading a healthy lifestyle and just need a few tips?

Our Registered Dietitian Nutritionist can help you hone your skills and education in these areas:

• Current trends in the media:  does science support these trends?
• Organic, natural food options:  is it worth the cost difference?
• Food labeling laws:  what you can believe about what you read
• Alternative Nutrition Therapy: emerging research on probiotics
• The Green Trend:  looking at the carbon footprint our food choices leave behind
• Supplements
• Vegetarianism (various levels): how to make sure your nutritional needs are met
• Nutrition for the Athlete:  pre and post-workout recommendations, electrolyte replacement, etc.

To get started on the path to better health, give us a call at (281) 684-4733 or fill out our form below.