Redefining Health: The Health at Every Size® Perspective Every month, this newsletter educates and inspires you to live a healthier, happier life nourished by the foods you eat, the thoughts you embrace, and the movement that fuels your body. True wellness isn’t about restriction, counting every calorie, or adhering to diet culture. Instead, it’s about honoring your body, cultivating self- compassion, and making… Read More
The Gut-Heart Connection: How Gut Health Impacts Heart Health Your gut is home to trillions of microbes that influence almost every aspect of your health, including your cardiovascular system. Here are the key ways your gut impacts your heart: Regulation of Inflammation: Chronic inflammation is a significant contributor to heart disease. A healthy gut microbiome produces short-chain fatty acids (SCFAs) like butyrate, which help regulate… Read More