Hands-on time: 9 min. Total time: 20 min.   1 ½ tablespoon extra virgin olive oil 1 cup chopped onion 3 garlic cloves, minced 1 red bell pepper, chopped 1 jalapeno pepper, seeded and minced 1 tablespoon chili powder 1 ½ teaspoons crushed red pepper ½ teaspoon salt ½ teaspoon ground cumin ½ teaspoon black… Read More

Hands-on time: 15 min. Total time: 35 min. Serve with mascarpone mashed potatoes: Mash 1 pound cooked Yukon gold potatoes together with ¼ cup 1% low-fat milk, 2 tablespoons mascarpone cheese, and ½ teaspoon salt.   ⅛  teaspoon salt, divided ¾  teaspoon fennel seeds, crushed ½  teaspoon freshly ground black pepper, divided ¼  teaspoon garlic… Read More

8-10 ounces of fresh squeezed orange juice 1 ½ cups fresh baby kale 1 cup fresh berries ½ banana   Blend orange juice and kale together until well blended. Blend rest of the ingredients until smooth. Pour into popsicle mold and freeze.   Recipe adapted from superhealthykids.com… Read More

Makes 4 servings; 3 pork medallions and ½ cup apple mixture per serving. 3/8 tsp salt ¼ tsp ground coriander ¼ tsp ground black pepper 1/8 tsp ground cinnamon 1/8 tsp ground nutmeg 1 pound pork tenderloin, trimmed and cut crosswise into 12 pieces Cooking spray 2 Tbsp butter 2 cups thinly sliced unpeeled Braeburn… Read More

4 frozen bananas broken into chunks (peel and break before freezing) ½ cup plain unsweetened yogurt 2 Tablespoons chopped dark chocolate   Place frozen banana chunks in a food processor or blender. Press the pulse button until the large pieces have broken into smaller chunks, then press ON and let the food processor go for… Read More

Makes 8 bars 1/3 cup raw natural honey 2 Tbsp coconut flour 1 Tbsp all-natural almond/nut butter 1/8 tsp sea salt 1 1/3 cup chopped whole nuts ½ cup chopped dried fruit or cocoa nibs 1 cup unsweetened coconut flakes *My favorite way to make them is to eliminate the dried fruit, cocoa nibs and… Read More