Honey Almond Energy Balls Recipe by:www.almonds.org Ingredients: 1/2 cup natural almond butter 1/2 cup almonds, chopped 1 cup old-fashioned, rolled oats 1/3 cup honey 3 tablespoons dark chocolate chips or carob chips 1/4 coconut flakes 1/4 dried cranberries, prunes, or tart dried cherries (pitted) Preparation: In a medium bowl, combine the oats, chocolate chips, and… Read More
Chocolate Prune Mousse Recipe by Sunsweet Ingredients 6 tablespoons black coffee (hot, freshly brewed) ¾ cup Sunsweet pitted prunes, chopped 2 cardamom pods, husks discarded and seeds crushed 1½ cups plain chocolate, broken into pieces (70% cocoa solids) 4 large eggs, separated ¼ cup + 1 tablespoon cream Instructions Pour the freshly brewed coffee over… Read More
Spicy Avocado Toast with Spiced Nuts Ingredients Spicy Nuts ¼ cup mixed nuts, roughly chopped (almonds, Brazil nuts, cashews, hazelnuts, pecans, pine nuts, pistachios, macadamias, or walnuts) 1 teaspoon olive oil 2 teaspoons spicy seasoning of your choice (Cajun, Sriracha seasoning, or Tabasco seasoning) Avocado Toast 2 thick slices grain or sourdough bread 2 tablespoons… Read More
A Sweet and Savory Chicken Stir-Fry with Fresh Apples and Ginger Looking for a quick, flavorful, and healthy dinner idea? This Ginger Apple Chicken Stir-Fry is packed with lean protein, crisp veggies, and a light, tangy sauce made with fresh apples, soy sauce, and ginger. It’s the perfect balance of sweet and savory — and… Read More
A creamy, wholesome twist on a classic chocolate frosty Looking for a healthy frozen treat that’s as creamy as ice cream but packed with nutrients? This California Avocado & Banana Frosty is naturally sweetened with ripe bananas and agave nectar — no refined sugar needed. The secret ingredient? Fresh California Avocados, which add a smooth,… Read More
Description:A nutrient-packed salmon and spinach power bowl with quinoa, avocado, and cherry tomatoes. Perfect for a balanced, high-protein meal that’s fresh, filling, and easy to make. Ingredients (Serves 4) 4 salmon fillets (4 oz each) 2 cups cooked quinoa 4 cups baby spinach 1 cup cherry tomatoes, halved 1 avocado, sliced 2 Tbsp olive oil… Read More
Description:Start your day with a fast, filling, and family-approved breakfast packed with fiber, fruit, and healthy crunch. Ingredients ¾ cup whole grain cereal (with at least 3g fiber) ½ cup low-fat milk or unsweetened plant-based milk ½ sliced banana ¼ cup mixed berries (fresh or frozen) 1 tablespoon chopped walnuts or almonds Sprinkle of cinnamon… Read More
Recipe by: FAGE Ingredients 3 English cucumbers, sliced into 1-inch rounds 8 oz cream cheese, at room temperature ½ cup FAGE Total (0%, 2%, 5%) or BestSelf Plain Yogurt ½ teaspoon onion powder ½ teaspoon garlic powder ¼ teaspoon salt Zest of 1 lemon 12 oz smoked salmon Fresh dill and cracked black pepper, to… Read More
Recipe by: Wild Planet Foods Ingredients 2 (5oz) cans Wild Planet Albacore Wild Tuna 4 Eggs, hard-boiled ¼ cup Celery, chopped (about two stalks) 3 Tbsp Red Onion, chopped 3 Tbsp Pickles, chopped 2 Tbsp Mayonnaise 2 Tbsp Dijon Mustard 1 small Avocado, diced ¼ tsp Salt ½ tsp Pepper ¼ tsp… Read More
Plant-Based Mediterranean Power Salad with Lemon Vinaigrette Packed with fiber, healthy fats, and plant-based protein, this colorful salad makes a vibrant lunch or dinner for spring. It’s full of fresh herbs, seasonal greens, and satisfying ingredients to nourish you from the inside out. Salad: 1 cup red quinoa, uncooked 2 cups water 1… Read More
