Turkey Breakfast Patties

Turkey Breakfast Patties Serves 8 Prep Time: 10 minutes Cook Time: 15 minutes Ingredients 2 Tbsp olive oil 2 lbs ground turkey 2 Tbsp coconut aminos or 1 Tbsp soy sauce with 1 Tbsp brown sugar 2 tsp freshly grated ginger 3 Tbsp green onion minced 4 garlic cloves minced 1 tsp red pepper flakes… Read More

Basil & Cherry Tomato Cannellini

Basil & Cherry Tomato Cannellini Ingredients: 1 cup cherry tomatoes ½ red onion, diced 4 Tbsp extra virgin olive oil 1 bunch fresh basil, chopped 2 – 15 ounce cans of cannellini beans, drained Splash of white wine Salt and pepper to taste Directions: Heat oven to 350 F. Put tomatoes, onions, and olive oil… Read More

Strawberry Caprese Salad

Recipe by: California Strawberries Ingredients ½ cup balsamic vinegar 2 lbs fresh strawberries, stemmed and halved 2 cups bite-sized fresh mozzarella balls (bocconcini), drained, halved salt & pepper to taste 2 Tbsp extra virgin olive oil 3-4 fresh basil leaves, thinly sliced 3-4 mint leaves, thinly sliced Instructions To make the balsamic sauce: In a… Read More

Sweet Mandarin Chicken Salad

2 cups raw spinach 1 cup kale 1 cup shredded carrots 1 cup cooked chicken, diced 2 mandarin oranges, peeled 1/4 cup slivered almonds 1 avocado, sliced 1 tsp sesame seeds (optional) Dressing: 1/4 cup rice wine vinegar 1 tablespoon of sesame oil 2 tablespoons of coconut aminos 2 tablespoons of olive oil 1 teaspoon… Read More

Meal-Prep Pesto Chicken & Veggies

Total Time: 22 minutes Prep Time: 10 minutes Cook Time: 12 minutes Ingredients for 4 servings: 2 tablespoons olive oil 4 boneless, skinless chicken breast, sliced salt, to taste pepper, to taste 1 lb green beans 2 cups cherry tomato, halved ½ cup basil pesto Preparation In a large pan, heat olive oil and add… Read More

Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce INGREDIENTS 1 pound (450g) salmon fillets, divided 2 tablespoons vegetable broth or chicken broth 1 1/2 tablespoon fresh lemon juice, or to taste 1 tablespoon of your favorite hot sauce (we used Sriracha) 4 teaspoons minced garlic (4 cloves) Salt and fresh ground black… Read More

Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

Swap traditional lasagna noodles for thinly sliced sweet potatoes for a nutrient-dense, energy-packed dish! Ingredients: 2 tablespoon avocado oil, divided 1 medium onion, minced 1 – 28 ounce can of no added salt diced tomatoes, undrained 3 tablespoons no added salt tomato paste 4 garlic cloves, minced and divided in half 2 teaspoons oregano 1… Read More


Ingredients: 1 ½ tsp paprika 1 ½ tsp ground cumin ½ tsp red pepper or cayenne ½ tsp onion powder 1 tsp black pepper 1 pinch salt ⅓ cup nonfat plain yogurt 1 cup raw, pureed avocado 1 ½ tsp lemon juice, raw ½ tsp garlic powder 1 ½ lbs boneless, skinless chicken breast Directions:… Read More

Ingredients: 4 – medium carrots (washed, ends trimmed) 1 – small white onion (cut in chunks) 1 – clove garlic (peeled) 1 pound – uncooked red lentils 1 tablespoon olive oil 1 teaspoon curry powder 1 tablespoon lemon juice ½ teaspoon chili powder ½ teaspoon black pepper 1 tablespoon tahini (optional) ½ pound walnuts ½… Read More

Timing: 45 minutes | Serves 4 Ingredients: 2 tablespoons olive oil 1 onion, diced 2 ribs celery, diced 3 carrots, diced 12 ounces mushrooms, roughly chopped 4 cloves of garlic, minced 1 ½ cups dry red lentils, rinsed 1 28-ounce can crushed tomatoes 1 15-ounce can diced tomatoes 2 cups vegetable broth 3 tablespoons tomato… Read More