Salmon with Roasted Red Pepper Quinoa Salad

Ingredients: 2 tablespoons extra-virgin olive oil, divided 1.25 pounds skin-on salmon ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 2 tablespoons red-wine vinegar 1 clove garlic, grated 2 cups mixed salad greens ½ cup chopped tomatoes 1 cup chopped roasted red bell peppers (from a 12-ounce jar), rinsed 2 cups cooked quinoa (see tip)… Read More


So-Nutrition-Kale-Avocado-Salad-Roasted-Carrots

Recipe serves 6, 1 serving = 2 cups •             1 pound bag baby carrots •             1 tablespoon olive oil •             ½ teaspoon salt •             ¼ teaspoon pepper •             1 (15.5 ounces) can chickpeas, drained •             ⅓ cup coarsely chopped walnuts •             One large bunch kale (about 1 pound), stalks removed, leaves coarsely chopped •             2… Read More


chickpea cauliflower curry

Ingredients •             3 tbsp canola oil •             1 small onion, chopped •             2 cloves garlic, minced •             2 tbsp curry powder •             1 tsp cinnamon •             1 tsp paprika •             1/2 tsp cayenne pepper •             1 bay leaf •             1/2 tsp granulated sugar •             1/4 tsp salt •             1-19 oz can of chickpeas, rinsed and… Read More


Seared-Salmon-Strawberry-Spinach-Salad

Makes 4 Servings   Ingredients: One tablespoon avocado or grapeseed oil Four (4 ounce) salmon filets Salt and pepper to taste Six cups baby spinach (or other green) Two cups cooked and cooled quinoa One cup strawberries, sliced ½ cup pecans, chopped   Balsamic Vinaigrette ½ cup balsamic vinegar ½ cup extra virgin olive oil… Read More


One-Pan-Mexican-Quinoa

Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Servings 4 people Calories 338kcal Ingredients 1 small red onion, chopped 3 cloves of garlic, minced 2 bell peppers, chopped (any color) 1 cup quinoa, uncooked and pre-rinsed 1 1/2 cup vegetable broth 3 cups canned diced tomatoes 1 15 oz can black… Read More


spicy-tomato-cucumber-salad

Serves 6 (serving size: about 1 1/4 cups) Ingredients 4 red tomatoes, cut into wedges 1 yellow tomato, cut into wedges 1 cup sliced English cucumber 1/2 cup chopped yellow bell pepper 1 tablespoon minced and seeded jalapeño 2 tablespoons fresh lemon juice 3/4 teaspoon kosher salt 1/4 teaspoon pepper 2 tablespoons fresh basil leaves… Read More


fruit-smoothie

Servings: 2 Ingredients 1 banana ½ cup unsweetened plain yogurt 1 cup strawberries, blueberries, raspberries and blackberries 1 cup milk Directions Blend the banana, yogurt, berries and milk in a blender until smooth.… Read More


Simple Lemon Parsley Cauliflower Rice

  prep time: 10 MINS cook time: 10 MINS total time: 20 MINS servings: 4 1 CUP SERVINGS   Ingredients   1 medium-to-large head cauliflower or 16 ounces store-bought cauliflower rice 1 tablespoon extra-virgin olive oil (avocado or grapeseed oil work too) 3 large cloves garlic, minced 1/2 teaspoon salt Pinch of red pepper flakes… Read More


Healthy-Baked-Carrot-Chips

prep time: 20 MINUTES cook time: 20 MINUTES total time: 40 MINUTES servings: 8   Ingredients   2 pounds carrots (pick the fattest carrots you can find) 1/4 cup olive oil 1 tablespoon sea salt 1 teaspoon ground cumin 1 teaspoon ground cinnamon   Instructions   Preheat the oven to 425 degrees F. Line several… Read More


super-seven-salad

SERVINGS: 4 CALORIES: 156 PREP: 10 minutes   INGREDIENTS: POPPYSEED DRESSING 1/2 cup plain yogurt 3 tbsp    apple cider vinegar 2 tbsp    honey 1 tsp      poppy seeds Salt and pepper to taste   SALAD 1 cup     finely chopped green kale 1 cup     shredded red cabbage 1 cup     shredded Brussels sprouts 1 cup     finely chopped broccoli… Read More