Simple Lemon Parsley Cauliflower Rice

  prep time: 10 MINS cook time: 10 MINS total time: 20 MINS servings: 4 1 CUP SERVINGS   Ingredients   1 medium-to-large head cauliflower or 16 ounces store-bought cauliflower rice 1 tablespoon extra-virgin olive oil (avocado or grapeseed oil work too) 3 large cloves garlic, minced 1/2 teaspoon salt Pinch of red pepper flakes… Read More


Healthy-Baked-Carrot-Chips

prep time: 20 MINUTES cook time: 20 MINUTES total time: 40 MINUTES servings: 8   Ingredients   2 pounds carrots (pick the fattest carrots you can find) 1/4 cup olive oil 1 tablespoon sea salt 1 teaspoon ground cumin 1 teaspoon ground cinnamon   Instructions   Preheat the oven to 425 degrees F. Line several… Read More


super-seven-salad

SERVINGS: 4 CALORIES: 156 PREP: 10 minutes   INGREDIENTS: POPPYSEED DRESSING 1/2 cup plain yogurt 3 tbsp    apple cider vinegar 2 tbsp    honey 1 tsp      poppy seeds Salt and pepper to taste   SALAD 1 cup     finely chopped green kale 1 cup     shredded red cabbage 1 cup     shredded Brussels sprouts 1 cup     finely chopped broccoli… Read More


Zucchini-Noodles-Garlic-Parmesan

INGREDIENTS (serves 4 as a side dish) 3 long, thin zucchini freshly grated parmesan cheese For the Garlic-Herb Butter big pinch steak seasoning 1 stick salted butter (1/2 cup,) softened to room temperature 2 Tablespoons chopped fresh parsley 1 Tablespoon finely minced fresh rosemary 1 Tablespoon finely minced fresh thyme 1 garlic clove, pressed or… Read More


Roasted Beet Goat Cheese Salad

Prep: 10 mins   Cook: 30 mins   Total: 40 mins   Servings: 6 Ingredients: 4 medium beets – scrubbed, trimmed and cut in half ⅓ cup chopped walnuts 3 tablespoons maple syrup 1 (10 ounce) package mixed baby salad greens ½ cup frozen orange juice concentrate ¼ cup balsamic vinegar ½ cup extra-virgin olive… Read More


Coconut-Matcha-Energy-Bites

Ingredients 1 cup rolled oats 1/4 cup shredded or flaked coconut, unsweetened 2 tablespoons chia seeds 1 tablespoon matcha powder, plus more for rolling 1/2 cup nut or seed butter of choice, (peanut butter, almond butter sun butter, etc) 1 tablespoon almond milk or water 3 tablespoons maple syrup Instructions Combine oats, coconut, chia seeds, and… Read More


avacado toast

Ingredients 1 avocado peeled and seeded 2 tablespoons chopped cilantro juice of 1/2 lime 1/2 teaspoon red pepper flakes optional salt & pepper to taste 2 slices whole grain bread or bread of choice 2 eggs fried, scrambled, or poached, optional Instructions Toast 2 slices of whole grain in a toaster until golden and crispy.… Read More


easy overnight oats

Step 1: Prep Oats the Night Before Mix equal parts old-fashioned or steel cut oats (rolled oats, that is, not quick-cooking-they’ll get too mushy) and water along with a pinch of salt in a jar, cover and refrigerate overnight and up to 3 days. For one serving, we recommend using: 1/2 cup oats 1/2 cup… Read More


acai bowl

1 packet frozen, unsweetened acai (1/2 cup) ½ – frozen ripe banana ½ cup of blueberries ¼ cup low-fat milk, coconut milk or almond milk, plus more as needed 1 tablespoon almond butter or peanut butter, optional   Preparation Run the packet of frozen acai under hot water for 10-20 seconds to loosen it from… Read More


Ingredients: 4- 6-ounce Salmon Steaks Pinch of salt Black pepper to taste 1 lemon, sliced 1 bunch fresh basil (optional) 3 tablespoons capers Instructions: Preheat the oven to 350 degrees. Line a sheet pan with aluminum foil. Place salmon on a sheet pan, skin-side-down, and season with salt and pepper. Top salmon with lemon slices,… Read More