Hands -on time: 30 min. Total time: 1 hr. 12 min. Serve with a salad of fresh greens.   5 teaspoons olive oil, divided 2 cups chopped red onion 1 ½ cups chopped red bell pepper 1 pound yellow squash, cut into ¼-inch thick slices ( about 3 ½ cups) 1 tablespoon minced garlic ½ … Read More


Hands- on time:20 min. Total time: 20 min. Your most sustainable choice is U.S white sea bass- not to be confused with Chilean sea bass.   2 tablespoons extra-virgin olive oil 1 tablespoon fresh lemon juice 1 tablespoon fresh orange juice ½ teaspoon grated orange rind ⅜ teaspoon kosher salt, divided ⅜ teaspoon freshly ground… Read More


Hands-on time: 10 min. Total time: 20 min.   1 ½ tablespoons extra-virgin olive oil 1 cup chopped onion ½ cup chopped carrot 1 tablespoon minced fresh garlic ½ teaspoon freshly ground black pepper ¼ teaspoon salt 1 thyme sprig 3 cups lower-sodium chicken broth 1 (14.5- ounce) can unsalted, fire-roasted diced tomatoes ½ cup… Read More


Hands-on time: 20 min. Total time: 20 min.   2 teaspoons canola oil ½ cup minced shallots ½ cup thinly sliced red bell pepper 4 teaspoons minced fresh garlic 1-pound ground chicken or turkey 2 Thai or serrano chiles, minced 2 teaspoons dark brown sugar 2 teaspoons lower-sodium soy sauce ¼ teaspoon freshly ground black… Read More


Hands on time 25 min. Total time 40 min.   1 large cedar plank 1 cup finely diced peeled ripe mango ½ cup diced peeled kiwi fruit 2 tablespoons chopped fresh cilantro 1 teaspoon extra-virgin olive oil 1 teaspoon fresh lime juice 1 serrano chile, finely chopped ½ teaspoon kosher salt, divided ½ teaspoon freshly… Read More


tex-mex-chicken-soup

Hands-on time: 9 min. Total time: 20 min.   1 ½ tablespoon extra virgin olive oil 1 cup chopped onion 3 garlic cloves, minced 1 red bell pepper, chopped 1 jalapeno pepper, seeded and minced 1 tablespoon chili powder 1 ½ teaspoons crushed red pepper ½ teaspoon salt ½ teaspoon ground cumin ½ teaspoon black… Read More


roast-chicken-balsamic-roasted-peppers

Hands-on time: 15 min. Total time: 35 min. Serve with mascarpone mashed potatoes: Mash 1 pound cooked Yukon gold potatoes together with ¼ cup 1% low-fat milk, 2 tablespoons mascarpone cheese, and ½ teaspoon salt.   ⅛  teaspoon salt, divided ¾  teaspoon fennel seeds, crushed ½  teaspoon freshly ground black pepper, divided ¼  teaspoon garlic… Read More


kale popsicle

8-10 ounces of fresh squeezed orange juice 1 ½ cups fresh baby kale 1 cup fresh berries ½ banana   Blend orange juice and kale together until well blended. Blend rest of the ingredients until smooth. Pour into popsicle mold and freeze.   Recipe adapted from superhealthykids.com… Read More


spiced-pork-apples

Makes 4 servings; 3 pork medallions and ½ cup apple mixture per serving. 3/8 tsp salt ¼ tsp ground coriander ¼ tsp ground black pepper 1/8 tsp ground cinnamon 1/8 tsp ground nutmeg 1 pound pork tenderloin, trimmed and cut crosswise into 12 pieces Cooking spray 2 Tbsp butter 2 cups thinly sliced unpeeled Braeburn… Read More


4 frozen bananas broken into chunks (peel and break before freezing) ½ cup plain unsweetened yogurt 2 Tablespoons chopped dark chocolate   Place frozen banana chunks in a food processor or blender. Press the pulse button until the large pieces have broken into smaller chunks, then press ON and let the food processor go for… Read More