avacado toast

Ingredients 1 avocado peeled and seeded 2 tablespoons chopped cilantro juice of 1/2 lime 1/2 teaspoon red pepper flakes optional salt & pepper to taste 2 slices whole grain bread or bread of choice 2 eggs fried, scrambled, or poached, optional Instructions Toast 2 slices of whole grain in a toaster until golden and crispy.… Read More

easy overnight oats

Step 1: Prep Oats the Night Before Mix equal parts old-fashioned or steel cut oats (rolled oats, that is, not quick-cooking-they’ll get too mushy) and water along with a pinch of salt in a jar, cover and refrigerate overnight and up to 3 days. For one serving, we recommend using: 1/2 cup oats 1/2 cup… Read More

acai bowl

1 packet frozen, unsweetened acai (1/2 cup) ½ – frozen ripe banana ½ cup of blueberries ¼ cup low-fat milk, coconut milk or almond milk, plus more as needed 1 tablespoon almond butter or peanut butter, optional   Preparation Run the packet of frozen acai under hot water for 10-20 seconds to loosen it from… Read More

Ingredients: 4- 6-ounce Salmon Steaks Pinch of salt Black pepper to taste 1 lemon, sliced 1 bunch fresh basil (optional) 3 tablespoons capers Instructions: Preheat the oven to 350 degrees. Line a sheet pan with aluminum foil. Place salmon on a sheet pan, skin-side-down, and season with salt and pepper. Top salmon with lemon slices,… Read More


Servings: 5 Calories: 389 kcal Ingredients 2 teaspoons paprika 1 teaspoon salt 1 teaspoon onion powder 1 teaspoon thyme ½ teaspoon garlic powder ¼ teaspoon cayenne pepper ¼ teaspoon pepper 1 onion 4 lb whole chicken Instructions Combine the dried spices in a small bowl. Loosely chop the onion and place it in the bottom… Read More

Make-Ahead Mediterranean Egg Casserole

Recipe by Egglands Best 1 teaspoon olive oil 1/2 small red onion, sliced 2 cloves garlic, finely chopped 1 (14-ounce) can water-packed artichokes, drained and chopped 6 ounces baby spinach (about 6 cups) 1 cup grape or cherry tomatoes, halved (about 5 ounces) 4 ounces feta cheese, crumbled (about 1 cup) 1/2 ounce Parmesan cheese,… Read More

cauliflower pizza

Ingredients: 1 head cauliflower, stalk removed ½ cup shredded mozzarella ¼ cup grated parmesan ½ teaspoon dried oregano ½ teaspoon salt ¼ teaspoon garlic powder 2 eggs, lightly beaten Directions: Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Break cauliflower into florets and pulse in a food processor until fine. Steam… Read More


  Prep Time: 5 MIN Cook Time: 13 MIN Yield: 4 Ingredients 1 tablespoon olive oil 4 oz. chopped kale 24 oz. low sodium tomato sauce 1 tablespoon basil 1 tablespoon oregano 4 eggs ½ cup crumbled feta cheese 2 tablespoons fresh parsley, chopped 4 slices whole-grain bread Preparation 1. Add the olive oil to… Read More


Prep 10 minutes Cook 25 minutes Yield 12 muffins Ingredients: 12 large egg ¼ cup milk ½ tsp black pepper ¾ cup spinach ¾ cup quartered cherry tomatoes ½ cup diced onions 1 ounce cheddar cheese Instructions: Preheat the oven to 350 degrees. Spray the muffin pan with cooking spray. In a large bowl, whisk… Read More

Eggs Poached in Tomato Sauce with Onions and Peppers

Hands-on time: 18 min. Total time: 25 min. This saucy dish makes a great savory breakfast, or pair with a side salad for a lighter dinner option. 1 tablespoon extra-virgin olive oil 2 cups sliced red bell pepper 1 cup sliced green bell pepper 1 cup sliced onion 2 garlic cloves, minced 2 cups lower-sodium… Read More