Super Seven Salad

SERVINGS: 4super-seven-salad


PREP: 10 minutes




1/2 cup plain yogurt

3 tbsp    apple cider vinegar

2 tbsp    honey

1 tsp      poppy seeds

Salt and pepper to taste



1 cup     finely chopped green kale

1 cup     shredded red cabbage

1 cup     shredded Brussels sprouts

1 cup     finely chopped broccoli floret

1/2 cup blueberries

1/3 cup slivered almonds



  1. In a small bowl, whisk together the yogurt, vinegar, honey, poppy seeds, salt, and pepper.
  2. In a larger bowl, toss together the kale, cabbage, Brussels sprouts, blueberries, and the poppyseed dressing. Top the salad with the blueberries and almonds.
  3. Serve immediately or store in the refrigerator for up to 3 days.


Calories 156, Total Fat 6 gm, Saturated Fat 1gm, Sodium 181mg, Total Carbohydrates 23 gm, Fiber 5 gm, Total Sugar 16 gm, Added Sugar 9 gm, Protein 6 gm


Recipe adapted from Healthy Meal Plans

author avatar
Stephanie Ouellette