Prep Time: 5 MIN Cook Time: 13 MIN Yield: 4 Ingredients 1 tablespoon olive oil 4 oz. chopped kale 24 oz. low sodium tomato sauce 1 tablespoon basil 1 tablespoon oregano 4 eggs ½ cup crumbled feta cheese 2 tablespoons fresh parsley, chopped 4 slices whole-grain bread Preparation 1. Add the olive oil to… Read More


Prep 10 minutes Cook 25 minutes Yield 12 muffins Ingredients: 12 large egg ¼ cup milk ½ tsp black pepper ¾ cup spinach ¾ cup quartered cherry tomatoes ½ cup diced onions 1 ounce cheddar cheese Instructions: Preheat the oven to 350 degrees. Spray the muffin pan with cooking spray. In a large bowl, whisk… Read More

Eggs Poached in Tomato Sauce with Onions and Peppers

Hands-on time: 18 min. Total time: 25 min. This saucy dish makes a great savory breakfast, or pair with a side salad for a lighter dinner option. 1 tablespoon extra-virgin olive oil 2 cups sliced red bell pepper 1 cup sliced green bell pepper 1 cup sliced onion 2 garlic cloves, minced 2 cups lower-sodium… Read More


Hands on time: 12 min. Total time: 40 min. Serve with Salad with Balsamic Vinaigrette   1 ounce fresh breadcrumbs (about ½ cup) Cooking spray 1 cup chopped onion 2 garlic cloves, chopped ½ cup ketchup, divided ¼ cup chopped parsley 1 tablespoon mustard ¾ teaspoon dried oregano ¼ teaspoon salt ¼ teaspoon freshly ground… Read More


Hands-on time: 60 min. Total time: 60 min. ½  cup diced red onion ¼ cup chopped fresh cilantro 2 tablespoons fresh lime juice 1/4 teaspoon ground cumin 1/8 teaspoon ground red pepper 1 ½ pounds mixed heirloom tomatoes, seeded and chopped 1 serrano chili, seeded and minced 1.5 ounces all-purpose flour (around 1/3 cup) 1.5… Read More

Hands -on time: 30 min. Total time: 1 hr. 12 min. Serve with a salad of fresh greens.   5 teaspoons olive oil, divided 2 cups chopped red onion 1 ½ cups chopped red bell pepper 1 pound yellow squash, cut into ¼-inch thick slices ( about 3 ½ cups) 1 tablespoon minced garlic ½ … Read More

Hands- on time:20 min. Total time: 20 min. Your most sustainable choice is U.S white sea bass- not to be confused with Chilean sea bass.   2 tablespoons extra-virgin olive oil 1 tablespoon fresh lemon juice 1 tablespoon fresh orange juice ½ teaspoon grated orange rind ⅜ teaspoon kosher salt, divided ⅜ teaspoon freshly ground… Read More

Hands-on time: 10 min. Total time: 20 min.   1 ½ tablespoons extra-virgin olive oil 1 cup chopped onion ½ cup chopped carrot 1 tablespoon minced fresh garlic ½ teaspoon freshly ground black pepper ¼ teaspoon salt 1 thyme sprig 3 cups lower-sodium chicken broth 1 (14.5- ounce) can unsalted, fire-roasted diced tomatoes ½ cup… Read More

Hands-on time: 20 min. Total time: 20 min.   2 teaspoons canola oil ½ cup minced shallots ½ cup thinly sliced red bell pepper 4 teaspoons minced fresh garlic 1-pound ground chicken or turkey 2 Thai or serrano chiles, minced 2 teaspoons dark brown sugar 2 teaspoons lower-sodium soy sauce ¼ teaspoon freshly ground black… Read More

Hands on time 25 min. Total time 40 min.   1 large cedar plank 1 cup finely diced peeled ripe mango ½ cup diced peeled kiwi fruit 2 tablespoons chopped fresh cilantro 1 teaspoon extra-virgin olive oil 1 teaspoon fresh lime juice 1 serrano chile, finely chopped ½ teaspoon kosher salt, divided ½ teaspoon freshly… Read More