Meal-Prep Pesto Chicken & Veggies Total Time: 22 minutes Prep Time: 10 minutes Cook Time: 12 minutes Ingredients for 4 servings: 2 tablespoons olive oil 4 boneless, skinless chicken breast, sliced salt, to taste pepper, to taste 1 lb green beans 2 cups cherry tomato, halved ½ cup basil pesto Preparation In a large pan, heat olive oil and add… Read More
Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce INGREDIENTS 1 pound (450g) salmon fillets, divided 2 tablespoons vegetable broth or chicken broth 1 1/2 tablespoon fresh lemon juice, or to taste 1 tablespoon of your favorite hot sauce (we used Sriracha) 4 teaspoons minced garlic (4 cloves) Salt and fresh ground black… Read More
Vegetarian Sweet Potato Lasagna Swap traditional lasagna noodles for thinly sliced sweet potatoes for a nutrient-dense, energy-packed dish! Ingredients: 2 tablespoon avocado oil, divided 1 medium onion, minced 1 – 28 ounce can of no added salt diced tomatoes, undrained 3 tablespoons no added salt tomato paste 4 garlic cloves, minced and divided in half 2 teaspoons oregano 1… Read More
Blackened Chicken with Avocado Cream Sauce Ingredients: 1 ½ tsp paprika 1 ½ tsp ground cumin ½ tsp red pepper or cayenne ½ tsp onion powder 1 tsp black pepper 1 pinch salt ⅓ cup nonfat plain yogurt 1 cup raw, pureed avocado 1 ½ tsp lemon juice, raw ½ tsp garlic powder 1 ½ lbs boneless, skinless chicken breast Directions:… Read More
Roasted Carrot Hummus Ingredients: 4 – medium carrots (washed, ends trimmed) 1 – small white onion (cut in chunks) 1 – clove garlic (peeled) 1 pound – uncooked red lentils 1 tablespoon olive oil 1 teaspoon curry powder 1 tablespoon lemon juice ½ teaspoon chili powder ½ teaspoon black pepper 1 tablespoon tahini (optional) ½ pound walnuts ½… Read More
Red Lentil Mushroom Ragu Timing: 45 minutes | Serves 4 Ingredients: 2 tablespoons olive oil 1 onion, diced 2 ribs celery, diced 3 carrots, diced 12 ounces mushrooms, roughly chopped 4 cloves of garlic, minced 1 ½ cups dry red lentils, rinsed 1 28-ounce can crushed tomatoes 1 15-ounce can diced tomatoes 2 cups vegetable broth 3 tablespoons tomato… Read More
Roasted Vegetable Pasta with California Avocado Pesto Instructions Preheat the oven to 450 F. Cover a large 17¼-inch-by-11½-inch-by-1-inch baking sheet with aluminum foil and spray the foil with nonstick cooking spray. Put the vegetables on the sheet and roast them for 25 minutes or until they are tender and their edges are browned. In the meantime, bring a large pot of water… Read More
Roasted Veggie and Chickpea Stew Serves 4 Ingredients: 1 small red onion, diced 1 green pepper, diced 1 yellow pepper, diced 1 zucchini, diced 1 small butternut squash or 1 large sweet potato, peeled and diced 1 small eggplant, peeled and diced 2 tablespoons olive oil 1/2 teaspoon kosher salt Freshly cracked black pepper, to taste 2 (14.5… Read More
Breakfast Stuffed Sweet Potatoes 2 large sweet potatoes 1 Tbsp olive oil ¼ cup red bell pepper, diced ¼ cup red onion, diced 4 eggs ½ tsp seasoning blend 1 cup fresh spinach Salt and pepper to taste 2 Tbsp goat cheese crumbles 2 Tbsp harissa chili paste Chives for garnish Directions: Heat your oven to 400 degrees… Read More
Greek Chicken Meal Prep Bowls yield: 5 SERVINGS prep time: 1 HOUR cook time: 30 MINUTES total time: 1 HOUR 30 MINUTES INGREDIENTS: 1 cup brown rice 1 1/2 pounds cherry tomatoes, halved FOR THE CHICKEN 2 pounds boneless, skinless chicken breasts 1/4 cup plus 2 tablespoons olive oil 3 cloves garlic, minced Juice of 1 lemon 1 tablespoon red… Read More