Roasted Carrot Hummus Ingredients: 4 – medium carrots (washed, ends trimmed) 1 – small white onion (cut in chunks) 1 – clove garlic (peeled) 1 pound – uncooked red lentils 1 tablespoon olive oil 1 teaspoon curry powder 1 tablespoon lemon juice ½ teaspoon chili powder ½ teaspoon black pepper 1 tablespoon tahini (optional) ½ pound walnuts ½… Read More
Red Lentil Mushroom Ragu Timing: 45 minutes | Serves 4 Ingredients: 2 tablespoons olive oil 1 onion, diced 2 ribs celery, diced 3 carrots, diced 12 ounces mushrooms, roughly chopped 4 cloves of garlic, minced 1 ½ cups dry red lentils, rinsed 1 28-ounce can crushed tomatoes 1 15-ounce can diced tomatoes 2 cups vegetable broth 3 tablespoons tomato… Read More
Roasted Vegetable Pasta with California Avocado Pesto Instructions Preheat the oven to 450 F. Cover a large 17¼-inch-by-11½-inch-by-1-inch baking sheet with aluminum foil and spray the foil with nonstick cooking spray. Put the vegetables on the sheet and roast them for 25 minutes or until they are tender and their edges are browned. In the meantime, bring a large pot of water… Read More
Roasted Veggie and Chickpea Stew Serves 4 Ingredients: 1 small red onion, diced 1 green pepper, diced 1 yellow pepper, diced 1 zucchini, diced 1 small butternut squash or 1 large sweet potato, peeled and diced 1 small eggplant, peeled and diced 2 tablespoons olive oil 1/2 teaspoon kosher salt Freshly cracked black pepper, to taste 2 (14.5… Read More
Breakfast Stuffed Sweet Potatoes 2 large sweet potatoes 1 Tbsp olive oil ¼ cup red bell pepper, diced ¼ cup red onion, diced 4 eggs ½ tsp seasoning blend 1 cup fresh spinach Salt and pepper to taste 2 Tbsp goat cheese crumbles 2 Tbsp harissa chili paste Chives for garnish Directions: Heat your oven to 400 degrees… Read More
Greek Chicken Meal Prep Bowls yield: 5 SERVINGS prep time: 1 HOUR cook time: 30 MINUTES total time: 1 HOUR 30 MINUTES INGREDIENTS: 1 cup brown rice 1 1/2 pounds cherry tomatoes, halved FOR THE CHICKEN 2 pounds boneless, skinless chicken breasts 1/4 cup plus 2 tablespoons olive oil 3 cloves garlic, minced Juice of 1 lemon 1 tablespoon red… Read More
Garden Chickpea Salad Adapted from Taste of Home Makes 2 servings Ingredients 1/2 teaspoon cumin seeds 1/4 cup chopped tomato 1/4 cup lemon juice 1/4 cup olive oil 1 garlic clove, minced 1/4 teaspoon salt 1/4 teaspoon cayenne pepper Salad: 3/4 cup canned garbanzo beans or chickpeas, rinsed and drained 1 medium carrot, julienned 1 small zucchini, julienned… Read More
Watermelon and Spinach Salad TOTAL TIME: Prep/Total Time: 30 min. YIELD: 8 servings. Ingredients 1/4 cup rice vinegar or white wine vinegar 1 tablespoon grated lime zest 2 tablespoons lime juice 2 tablespoons canola oil 4 teaspoons minced fresh gingerroot 2 garlic cloves, minced 1/2 teaspoon salt 1/4 teaspoon sugar 1/4 teaspoon pepper SALAD: 4 cups fresh baby… Read More
Citrus Shrimp and Avocado Salad Ingredients 1 pound medium Pan-Seared Citrus Shrimp , (I use 31/40 shrimp) 8 cups greens , (such as arugula, spinach, or spring mix) Fruity or lemon-flavored extra virgin olive oil Juice of 1/2 lemon or 1/2 orange 1 avocado , sliced or diced 1 shallot , minced 4 ounces sliced almonds , toasted Kosher salt… Read More
Slow Cooker Thai Peanut Chicken PREP: 35 mins COOK: 4 hrs TOTAL: 4 hrs 35 mins SERVINGS: 6 servings Ingredients 2 cans light coconut milk (14 ounce cans) 1/4 cup peanut butter creamy or crunchy 3 tablespoons red curry paste 2 tablespoons fish sauce 2 tablespoons coconut sugar or brown sugar 2 tablespoons minced fresh ginger 1 tablespoon minced garlic… Read More