Fruit and Yogurt Smoothie Servings: 2 Ingredients 1 banana ½ cup unsweetened plain yogurt 1 cup strawberries, blueberries, raspberries and blackberries 1 cup milk Directions Blend the banana, yogurt, berries and milk in a blender until smooth.… Read More
Healthy Baked Carrot Chips prep time: 20 MINUTES cook time: 20 MINUTES total time: 40 MINUTES servings: 8 Ingredients 2 pounds carrots (pick the fattest carrots you can find) 1/4 cup olive oil 1 tablespoon sea salt 1 teaspoon ground cumin 1 teaspoon ground cinnamon Instructions Preheat the oven to 425 degrees F. Line several… Read More
Coconut Matcha Energy Bites Ingredients 1 cup rolled oats 1/4 cup shredded or flaked coconut, unsweetened 2 tablespoons chia seeds 1 tablespoon matcha powder, plus more for rolling 1/2 cup nut or seed butter of choice, (peanut butter, almond butter sun butter, etc) 1 tablespoon almond milk or water 3 tablespoons maple syrup Instructions Combine oats, coconut, chia seeds, and… Read More
ACAI BOWL 1 packet frozen, unsweetened acai (1/2 cup) ½ – frozen ripe banana ½ cup of blueberries ¼ cup low-fat milk, coconut milk or almond milk, plus more as needed 1 tablespoon almond butter or peanut butter, optional Preparation Run the packet of frozen acai under hot water for 10-20 seconds to loosen it from… Read More
Super Kale Pops 8-10 ounces of fresh squeezed orange juice 1 ½ cups fresh baby kale 1 cup fresh berries ½ banana Blend orange juice and kale together until well blended. Blend rest of the ingredients until smooth. Pour into popsicle mold and freeze. Recipe adapted from superhealthykids.com… Read More
Banana Ice Cream 4 frozen bananas broken into chunks (peel and break before freezing) ½ cup plain unsweetened yogurt 2 Tablespoons chopped dark chocolate Place frozen banana chunks in a food processor or blender. Press the pulse button until the large pieces have broken into smaller chunks, then press ON and let the food processor go for… Read More
Fruit & Nut Grain Free Bars Makes 8 bars 1/3 cup raw natural honey 2 Tbsp coconut flour 1 Tbsp all-natural almond/nut butter 1/8 tsp sea salt 1 1/3 cup chopped whole nuts ½ cup chopped dried fruit or cocoa nibs 1 cup unsweetened coconut flakes *My favorite way to make them is to eliminate the dried fruit, cocoa nibs and… Read More