Hawaiian BBQ Chicken Sheet Pan Dinner This dish combines the sweetness of pineapple and BBQ sauce with the savory flavors of chipotle, making it an easy and delightful summer meal! Ingredients: 4 boneless, skinless chicken breasts 1/2 cup low-sugar BBQ sauce 1 lime, juiced 1/2 teaspoon chipotle powder 3 bell peppers (variety of colors), sliced 1 large red onion, sliced 1… Read More
Slow Cooker Bone Broth Makes about 8 cups of broth Ingredients: 4 pounds beef or chicken bones (if possible, include some red marrow bones) Two medium carrots, chopped Two celery stalks, chopped One medium leek, trimmed and chopped One medium onion, sliced Two garlic cloves diced Two bay leaves Two tablespoons black pepper One tablespoon apple cider Pinch of… Read More
Sweet Mandarin Chicken Salad 2 cups raw spinach 1 cup kale 1 cup shredded carrots 1 cup cooked chicken, diced 2 mandarin oranges, peeled 1/4 cup slivered almonds 1 avocado, sliced 1 tsp sesame seeds (optional) Dressing: 1/4 cup rice wine vinegar 1 tablespoon of sesame oil 2 tablespoons of coconut aminos 2 tablespoons of olive oil 1 teaspoon… Read More
Meal-Prep Pesto Chicken & Veggies Total Time: 22 minutes Prep Time: 10 minutes Cook Time: 12 minutes Ingredients for 4 servings: 2 tablespoons olive oil 4 boneless, skinless chicken breast, sliced salt, to taste pepper, to taste 1 lb green beans 2 cups cherry tomato, halved ½ cup basil pesto Preparation In a large pan, heat olive oil and add… Read More
Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce INGREDIENTS 1 pound (450g) salmon fillets, divided 2 tablespoons vegetable broth or chicken broth 1 1/2 tablespoon fresh lemon juice, or to taste 1 tablespoon of your favorite hot sauce (we used Sriracha) 4 teaspoons minced garlic (4 cloves) Salt and fresh ground black… Read More
Blackened Chicken with Avocado Cream Sauce Ingredients: 1 ½ tsp paprika 1 ½ tsp ground cumin ½ tsp red pepper or cayenne ½ tsp onion powder 1 tsp black pepper 1 pinch salt ⅓ cup nonfat plain yogurt 1 cup raw, pureed avocado 1 ½ tsp lemon juice, raw ½ tsp garlic powder 1 ½ lbs boneless, skinless chicken breast Directions:… Read More
Roasted Vegetable Pasta with California Avocado Pesto Instructions Preheat the oven to 450 F. Cover a large 17¼-inch-by-11½-inch-by-1-inch baking sheet with aluminum foil and spray the foil with nonstick cooking spray. Put the vegetables on the sheet and roast them for 25 minutes or until they are tender and their edges are browned. In the meantime, bring a large pot of water… Read More
Greek Chicken Meal Prep Bowls yield: 5 SERVINGS prep time: 1 HOUR cook time: 30 MINUTES total time: 1 HOUR 30 MINUTES INGREDIENTS: 1 cup brown rice 1 1/2 pounds cherry tomatoes, halved FOR THE CHICKEN 2 pounds boneless, skinless chicken breasts 1/4 cup plus 2 tablespoons olive oil 3 cloves garlic, minced Juice of 1 lemon 1 tablespoon red… Read More
Slow Cooker Thai Peanut Chicken PREP: 35 mins COOK: 4 hrs TOTAL: 4 hrs 35 mins SERVINGS: 6 servings Ingredients 2 cans light coconut milk (14 ounce cans) 1/4 cup peanut butter creamy or crunchy 3 tablespoons red curry paste 2 tablespoons fish sauce 2 tablespoons coconut sugar or brown sugar 2 tablespoons minced fresh ginger 1 tablespoon minced garlic… Read More
Grilled Chicken Flatbread with Avocado Yogurt Ingredients 1 ripe, fresh avocado, halved, pitted, peeled, and diced 1 1/2 cups cucumber, peeled, seeded, and diced 1/4 cup sweet onion, diced 1/2 tsp. salt, divided 2 Tbsp. plain 2% Greek yogurt 1 Tbsp. fresh lemon juice, divided 1/4 tsp. black pepper 1 cup grape tomatoes, halved 2 Tbsp. fresh dill, chopped 2 grilled… Read More