Fruit and Yogurt Smoothie Servings: 2 Ingredients 1 banana ½ cup unsweetened plain yogurt 1 cup strawberries, blueberries, raspberries and blackberries 1 cup milk Directions Blend the banana, yogurt, berries and milk in a blender until smooth.… Read More
Simple Lemon Parsley Cauliflower Rice prep time: 10 MINS cook time: 10 MINS total time: 20 MINS servings: 4 1 CUP SERVINGS Ingredients 1 medium-to-large head cauliflower or 16 ounces store-bought cauliflower rice 1 tablespoon extra-virgin olive oil (avocado or grapeseed oil work too) 3 large cloves garlic, minced 1/2 teaspoon salt Pinch of red pepper flakes… Read More
Healthy Baked Carrot Chips prep time: 20 MINUTES cook time: 20 MINUTES total time: 40 MINUTES servings: 8 Ingredients 2 pounds carrots (pick the fattest carrots you can find) 1/4 cup olive oil 1 tablespoon sea salt 1 teaspoon ground cumin 1 teaspoon ground cinnamon Instructions Preheat the oven to 425 degrees F. Line several… Read More
Super Seven Salad SERVINGS: 4 CALORIES: 156 PREP: 10 minutes INGREDIENTS: POPPYSEED DRESSING 1/2 cup plain yogurt 3 tbsp apple cider vinegar 2 tbsp honey 1 tsp poppy seeds Salt and pepper to taste SALAD 1 cup finely chopped green kale 1 cup shredded red cabbage 1 cup shredded Brussels sprouts 1 cup finely chopped broccoli… Read More
Parmesan Garlic-Herb Zoodles INGREDIENTS (serves 4 as a side dish) 3 long, thin zucchini freshly grated parmesan cheese For the Garlic-Herb Butter big pinch steak seasoning 1 stick salted butter (1/2 cup,) softened to room temperature 2 Tablespoons chopped fresh parsley 1 Tablespoon finely minced fresh rosemary 1 Tablespoon finely minced fresh thyme 1 garlic clove, pressed or… Read More
Beet Salad with Goat Cheese Prep: 10 mins Cook: 30 mins Total: 40 mins Servings: 6 Ingredients: 4 medium beets – scrubbed, trimmed and cut in half ⅓ cup chopped walnuts 3 tablespoons maple syrup 1 (10 ounce) package mixed baby salad greens ½ cup frozen orange juice concentrate ¼ cup balsamic vinegar ½ cup extra-virgin olive… Read More
Coconut Matcha Energy Bites Ingredients 1 cup rolled oats 1/4 cup shredded or flaked coconut, unsweetened 2 tablespoons chia seeds 1 tablespoon matcha powder, plus more for rolling 1/2 cup nut or seed butter of choice, (peanut butter, almond butter sun butter, etc) 1 tablespoon almond milk or water 3 tablespoons maple syrup Instructions Combine oats, coconut, chia seeds, and… Read More
5 Minute Avocado Toast Ingredients 1 avocado peeled and seeded 2 tablespoons chopped cilantro juice of 1/2 lime 1/2 teaspoon red pepper flakes optional salt & pepper to taste 2 slices whole grain bread or bread of choice 2 eggs fried, scrambled, or poached, optional Instructions Toast 2 slices of whole grain in a toaster until golden and crispy.… Read More
Overnight Oats Step 1: Prep Oats the Night Before Mix equal parts old-fashioned or steel cut oats (rolled oats, that is, not quick-cooking-they’ll get too mushy) and water along with a pinch of salt in a jar, cover and refrigerate overnight and up to 3 days. For one serving, we recommend using: 1/2 cup oats 1/2 cup… Read More
ACAI BOWL 1 packet frozen, unsweetened acai (1/2 cup) ½ – frozen ripe banana ½ cup of blueberries ¼ cup low-fat milk, coconut milk or almond milk, plus more as needed 1 tablespoon almond butter or peanut butter, optional Preparation Run the packet of frozen acai under hot water for 10-20 seconds to loosen it from… Read More