Chickpea and Cauliflower Curry Ingredients • 3 tbsp canola oil • 1 small onion, chopped • 2 cloves garlic, minced • 2 tbsp curry powder • 1 tsp cinnamon • 1 tsp paprika • 1/2 tsp cayenne pepper • 1 bay leaf • 1/2 tsp granulated sugar • 1/4 tsp salt • 1-19 oz can of chickpeas, rinsed and… Read More
Salmon Strawberry Spinach Salad Makes 4 Servings Ingredients: One tablespoon avocado or grapeseed oil Four (4 ounce) salmon filets Salt and pepper to taste Six cups baby spinach (or other green) Two cups cooked and cooled quinoa One cup strawberries, sliced ½ cup pecans, chopped Balsamic Vinaigrette ½ cup balsamic vinegar ½ cup extra virgin olive oil… Read More
One Pan Mexican Quinoa Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Servings 4 people Calories 338kcal Ingredients 1 small red onion, chopped 3 cloves of garlic, minced 2 bell peppers, chopped (any color) 1 cup quinoa, uncooked and pre-rinsed 1 1/2 cup vegetable broth 3 cups canned diced tomatoes 1 15 oz can black… Read More
Spicy Tomato-Cucumber Salad Serves 6 (serving size: about 1 1/4 cups) Ingredients 4 red tomatoes, cut into wedges 1 yellow tomato, cut into wedges 1 cup sliced English cucumber 1/2 cup chopped yellow bell pepper 1 tablespoon minced and seeded jalapeño 2 tablespoons fresh lemon juice 3/4 teaspoon kosher salt 1/4 teaspoon pepper 2 tablespoons fresh basil leaves… Read More
Fruit and Yogurt Smoothie Servings: 2 Ingredients 1 banana ½ cup unsweetened plain yogurt 1 cup strawberries, blueberries, raspberries and blackberries 1 cup milk Directions Blend the banana, yogurt, berries and milk in a blender until smooth.… Read More
Simple Lemon Parsley Cauliflower Rice prep time: 10 MINS cook time: 10 MINS total time: 20 MINS servings: 4 1 CUP SERVINGS Ingredients 1 medium-to-large head cauliflower or 16 ounces store-bought cauliflower rice 1 tablespoon extra-virgin olive oil (avocado or grapeseed oil work too) 3 large cloves garlic, minced 1/2 teaspoon salt Pinch of red pepper flakes… Read More
Healthy Baked Carrot Chips prep time: 20 MINUTES cook time: 20 MINUTES total time: 40 MINUTES servings: 8 Ingredients 2 pounds carrots (pick the fattest carrots you can find) 1/4 cup olive oil 1 tablespoon sea salt 1 teaspoon ground cumin 1 teaspoon ground cinnamon Instructions Preheat the oven to 425 degrees F. Line several… Read More
Super Seven Salad SERVINGS: 4 CALORIES: 156 PREP: 10 minutes INGREDIENTS: POPPYSEED DRESSING 1/2 cup plain yogurt 3 tbsp apple cider vinegar 2 tbsp honey 1 tsp poppy seeds Salt and pepper to taste SALAD 1 cup finely chopped green kale 1 cup shredded red cabbage 1 cup shredded Brussels sprouts 1 cup finely chopped broccoli… Read More
Parmesan Garlic-Herb Zoodles INGREDIENTS (serves 4 as a side dish) 3 long, thin zucchini freshly grated parmesan cheese For the Garlic-Herb Butter big pinch steak seasoning 1 stick salted butter (1/2 cup,) softened to room temperature 2 Tablespoons chopped fresh parsley 1 Tablespoon finely minced fresh rosemary 1 Tablespoon finely minced fresh thyme 1 garlic clove, pressed or… Read More
Beet Salad with Goat Cheese Prep: 10 mins Cook: 30 mins Total: 40 mins Servings: 6 Ingredients: 4 medium beets – scrubbed, trimmed and cut in half ⅓ cup chopped walnuts 3 tablespoons maple syrup 1 (10 ounce) package mixed baby salad greens ½ cup frozen orange juice concentrate ¼ cup balsamic vinegar ½ cup extra-virgin olive… Read More