Step 1: Prep Oats the Night Before Mix equal parts old-fashioned or steel cut oats (rolled oats, that is, not quick-cooking-they’ll get too mushy) and water along with a pinch of salt in a jar, cover and refrigerate overnight and up to 3 days. For one serving, we recommend using: 1/2 cup oats 1/2 cup… Read More

1 packet frozen, unsweetened acai (1/2 cup) ½ – frozen ripe banana ½ cup of blueberries ¼ cup low-fat milk, coconut milk or almond milk, plus more as needed 1 tablespoon almond butter or peanut butter, optional   Preparation Run the packet of frozen acai under hot water for 10-20 seconds to loosen it from… Read More

Ingredients: 4- 6-ounce Salmon Steaks Pinch of salt Black pepper to taste 1 lemon, sliced 1 bunch fresh basil (optional) 3 tablespoons capers Instructions: Preheat the oven to 350 degrees. Line a sheet pan with aluminum foil. Place salmon on a sheet pan, skin-side-down, and season with salt and pepper. Top salmon with lemon slices,… Read More

Servings: 5 Calories: 389 kcal Ingredients 2 teaspoons paprika 1 teaspoon salt 1 teaspoon onion powder 1 teaspoon thyme ½ teaspoon garlic powder ¼ teaspoon cayenne pepper ¼ teaspoon pepper 1 onion 4 lb whole chicken Instructions Combine the dried spices in a small bowl. Loosely chop the onion and place it in the bottom… Read More