cauliflower pizza

Ingredients: 1 head cauliflower, stalk removed ½ cup shredded mozzarella ¼ cup grated parmesan ½ teaspoon dried oregano ½ teaspoon salt ¼ teaspoon garlic powder 2 eggs, lightly beaten Directions: Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Break cauliflower into florets and pulse in a food processor until fine. Steam… Read More


  Prep Time: 5 MIN Cook Time: 13 MIN Yield: 4 Ingredients 1 tablespoon olive oil 4 oz. chopped kale 24 oz. low sodium tomato sauce 1 tablespoon basil 1 tablespoon oregano 4 eggs ½ cup crumbled feta cheese 2 tablespoons fresh parsley, chopped 4 slices whole-grain bread Preparation 1. Add the olive oil to… Read More


Prep 10 minutes Cook 25 minutes Yield 12 muffins Ingredients: 12 large egg ¼ cup milk ½ tsp black pepper ¾ cup spinach ¾ cup quartered cherry tomatoes ½ cup diced onions 1 ounce cheddar cheese Instructions: Preheat the oven to 350 degrees. Spray the muffin pan with cooking spray. In a large bowl, whisk… Read More

Eggs Poached in Tomato Sauce with Onions and Peppers

Hands-on time: 18 min. Total time: 25 min. This saucy dish makes a great savory breakfast, or pair with a side salad for a lighter dinner option. 1 tablespoon extra-virgin olive oil 2 cups sliced red bell pepper 1 cup sliced green bell pepper 1 cup sliced onion 2 garlic cloves, minced 2 cups lower-sodium… Read More


Hands on time: 12 min. Total time: 40 min. Serve with Salad with Balsamic Vinaigrette   1 ounce fresh breadcrumbs (about ½ cup) Cooking spray 1 cup chopped onion 2 garlic cloves, chopped ½ cup ketchup, divided ¼ cup chopped parsley 1 tablespoon mustard ¾ teaspoon dried oregano ¼ teaspoon salt ¼ teaspoon freshly ground… Read More