Hands-on time: 9 min. Total time: 20 min.   1 ½ tablespoon extra virgin olive oil 1 cup chopped onion 3 garlic cloves, minced 1 red bell pepper, chopped 1 jalapeno pepper, seeded and minced 1 tablespoon chili powder 1 ½ teaspoons crushed red pepper ½ teaspoon salt ½ teaspoon ground cumin ½ teaspoon black… Read More


Hands-on time: 15 min. Total time: 35 min. Serve with mascarpone mashed potatoes: Mash 1 pound cooked Yukon gold potatoes together with ¼ cup 1% low-fat milk, 2 tablespoons mascarpone cheese, and ½ teaspoon salt.   ⅛  teaspoon salt, divided ¾  teaspoon fennel seeds, crushed ½  teaspoon freshly ground black pepper, divided ¼  teaspoon garlic… Read More

kale popsicle

8-10 ounces of fresh squeezed orange juice 1 ½ cups fresh baby kale 1 cup fresh berries ½ banana   Blend orange juice and kale together until well blended. Blend rest of the ingredients until smooth. Pour into popsicle mold and freeze.   Recipe adapted from superhealthykids.com… Read More