Arugula, Beet, and Goat Cheese Salad Dressing:: ⅓ cup olive oil 3 tablespoons freshly squeezed lemon juice 1 teaspoon dry powdered mustard 1tabelspoon honey ¼ teaspoon black pepper Pinch of teaspoon salt Beet Salad: 4 ounces (about 4 cups) fresh arugula 2 medium beets, cooked (roasted or boiled), diced 1/3 cup walnuts chopped 1/3 cup goat cheese, crumbled Directions: Make the… Read More
Turkey Breakfast Patties – Alternative Ingredients 1# ground turkey 2 Tbsp olive oil ¾ tsp onion powder ¾ tsp garlic powder ¾ tsp rosemary ¾ tsp oregano ¾ tsp sage ¾ tsp ginger ¾ tsp marjoram ¾ tsp thyme ¾ tsp pepper Directions In a medium bowl combine all ingredients. Preheat olive oil in a large skillet over medium heat.… Read More
Better-for-you Crunchwrap Recipe by: Pulses.org Ingredients 1 tbsp avocado oil or preferred oil ½ diced yellow onion 1 tsp chili powder 1 tsp ground cumin 1 tsp dried oregano 2 cups cooked black beans 1 ½ cups shredded jack cheese 1 ½ cups roasted butternut squash or veggie of choice 1 deseeded and finely diced jalapeno 1 sliced… Read More
Turkey Breakfast Patties Turkey Breakfast Patties Serves 8 Prep Time: 10 minutes Cook Time: 15 minutes Ingredients 2 Tbsp olive oil 2 lbs ground turkey 2 Tbsp coconut aminos or 1 Tbsp soy sauce with 1 Tbsp brown sugar 2 tsp freshly grated ginger 3 Tbsp green onion minced 4 garlic cloves minced 1 tsp red pepper flakes… Read More
Basil & Cherry Tomato Cannellini Basil & Cherry Tomato Cannellini Ingredients: 1 cup cherry tomatoes ½ red onion, diced 4 Tbsp extra virgin olive oil 1 bunch fresh basil, chopped 2 – 15 ounce cans of cannellini beans, drained Splash of white wine Salt and pepper to taste Directions: Heat oven to 350 F. Put tomatoes, onions, and olive oil… Read More