Hands-on time: 15 min. Total time: 35 min. Serve with mascarpone mashed potatoes: Mash 1 pound cooked Yukon gold potatoes together with ¼ cup 1% low-fat milk, 2 tablespoons mascarpone cheese, and ½ teaspoon salt. ⅛ teaspoon salt, divided ¾ teaspoon fennel seeds, crushed ½ teaspoon freshly ground black pepper, divided ¼ teaspoon garlic… Read More
8-10 ounces of fresh squeezed orange juice 1 ½ cups fresh baby kale 1 cup fresh berries ½ banana Blend orange juice and kale together until well blended. Blend rest of the ingredients until smooth. Pour into popsicle mold and freeze. Recipe adapted from superhealthykids.com… Read More
Makes 4 servings; 3 pork medallions and ½ cup apple mixture per serving. 3/8 tsp salt ¼ tsp ground coriander ¼ tsp ground black pepper 1/8 tsp ground cinnamon 1/8 tsp ground nutmeg 1 pound pork tenderloin, trimmed and cut crosswise into 12 pieces Cooking spray 2 Tbsp butter 2 cups thinly sliced unpeeled Braeburn… Read More
4 frozen bananas broken into chunks (peel and break before freezing) ½ cup plain unsweetened yogurt 2 Tablespoons chopped dark chocolate Place frozen banana chunks in a food processor or blender. Press the pulse button until the large pieces have broken into smaller chunks, then press ON and let the food processor go for… Read More
Makes 8 bars 1/3 cup raw natural honey 2 Tbsp coconut flour 1 Tbsp all-natural almond/nut butter 1/8 tsp sea salt 1 1/3 cup chopped whole nuts ½ cup chopped dried fruit or cocoa nibs 1 cup unsweetened coconut flakes *My favorite way to make them is to eliminate the dried fruit, cocoa nibs and… Read More
