Recipe serves 6, 1 serving = 2 cups •             1 pound bag baby carrots •             1 tablespoon olive oil •             ½ teaspoon salt •             ¼ teaspoon pepper •             1 (15.5 ounces) can chickpeas, drained •             ⅓ cup coarsely chopped walnuts •             One large bunch kale (about 1 pound), stalks removed, leaves coarsely chopped •             2… Read More

Makes 4 Servings   Ingredients: One tablespoon avocado or grapeseed oil Four (4 ounce) salmon filets Salt and pepper to taste Six cups baby spinach (or other green) Two cups cooked and cooled quinoa One cup strawberries, sliced ½ cup pecans, chopped   Balsamic Vinaigrette ½ cup balsamic vinegar ½ cup extra virgin olive oil… Read More

Serves 6 (serving size: about 1 1/4 cups) Ingredients 4 red tomatoes, cut into wedges 1 yellow tomato, cut into wedges 1 cup sliced English cucumber 1/2 cup chopped yellow bell pepper 1 tablespoon minced and seeded jalapeño 2 tablespoons fresh lemon juice 3/4 teaspoon kosher salt 1/4 teaspoon pepper 2 tablespoons fresh basil leaves… Read More

prep time: 20 MINUTES cook time: 20 MINUTES total time: 40 MINUTES servings: 8   Ingredients   2 pounds carrots (pick the fattest carrots you can find) 1/4 cup olive oil 1 tablespoon sea salt 1 teaspoon ground cumin 1 teaspoon ground cinnamon   Instructions   Preheat the oven to 425 degrees F. Line several… Read More

SERVINGS: 4 CALORIES: 156 PREP: 10 minutes   INGREDIENTS: POPPYSEED DRESSING 1/2 cup plain yogurt 3 tbsp    apple cider vinegar 2 tbsp    honey 1 tsp      poppy seeds Salt and pepper to taste   SALAD 1 cup     finely chopped green kale 1 cup     shredded red cabbage 1 cup     shredded Brussels sprouts 1 cup     finely chopped broccoli… Read More

Prep: 10 mins   Cook: 30 mins   Total: 40 mins   Servings: 6 Ingredients: 4 medium beets – scrubbed, trimmed and cut in half ⅓ cup chopped walnuts 3 tablespoons maple syrup 1 (10 ounce) package mixed baby salad greens ½ cup frozen orange juice concentrate ¼ cup balsamic vinegar ½ cup extra-virgin olive… Read More

Hands-on time: 18 min. Total time: 25 min. This saucy dish makes a great savory breakfast, or pair with a side salad for a lighter dinner option. 1 tablespoon extra-virgin olive oil 2 cups sliced red bell pepper 1 cup sliced green bell pepper 1 cup sliced onion 2 garlic cloves, minced 2 cups lower-sodium… Read More

Hands on time: 12 min. Total time: 40 min. Serve with Salad with Balsamic Vinaigrette   1 ounce fresh breadcrumbs (about ½ cup) Cooking spray 1 cup chopped onion 2 garlic cloves, chopped ½ cup ketchup, divided ¼ cup chopped parsley 1 tablespoon mustard ¾ teaspoon dried oregano ¼ teaspoon salt ¼ teaspoon freshly ground… Read More

Hands -on time: 30 min. Total time: 1 hr. 12 min. Serve with a salad of fresh greens.   5 teaspoons olive oil, divided 2 cups chopped red onion 1 ½ cups chopped red bell pepper 1 pound yellow squash, cut into ¼-inch thick slices ( about 3 ½ cups) 1 tablespoon minced garlic ½ … Read More