Citrus Shrimp and Avocado Salad Ingredients 1 pound medium Pan-Seared Citrus Shrimp , (I use 31/40 shrimp) 8 cups greens , (such as arugula, spinach, or spring mix) Fruity or lemon-flavored extra virgin olive oil Juice of 1/2 lemon or 1/2 orange 1 avocado , sliced or diced 1 shallot , minced 4 ounces sliced almonds , toasted Kosher salt… Read More
Salmon with Roasted Red Pepper Quinoa Salad Ingredients: 2 tablespoons extra-virgin olive oil, divided 1.25 pounds skin-on salmon ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 2 tablespoons red-wine vinegar 1 clove garlic, grated 2 cups mixed salad greens ½ cup chopped tomatoes 1 cup chopped roasted red bell peppers (from a 12-ounce jar), rinsed 2 cups cooked quinoa (see tip)… Read More
Kale Avocado Salad with Roasted Carrots Recipe serves 6, 1 serving = 2 cups • 1 pound bag baby carrots • 1 tablespoon olive oil • ½ teaspoon salt • ¼ teaspoon pepper • 1 (15.5 ounces) can chickpeas, drained • ⅓ cup coarsely chopped walnuts • One large bunch kale (about 1 pound), stalks removed, leaves coarsely chopped • 2… Read More
Salmon Strawberry Spinach Salad Makes 4 Servings Ingredients: One tablespoon avocado or grapeseed oil Four (4 ounce) salmon filets Salt and pepper to taste Six cups baby spinach (or other green) Two cups cooked and cooled quinoa One cup strawberries, sliced ½ cup pecans, chopped Balsamic Vinaigrette ½ cup balsamic vinegar ½ cup extra virgin olive oil… Read More
Spicy Tomato-Cucumber Salad Serves 6 (serving size: about 1 1/4 cups) Ingredients 4 red tomatoes, cut into wedges 1 yellow tomato, cut into wedges 1 cup sliced English cucumber 1/2 cup chopped yellow bell pepper 1 tablespoon minced and seeded jalapeño 2 tablespoons fresh lemon juice 3/4 teaspoon kosher salt 1/4 teaspoon pepper 2 tablespoons fresh basil leaves… Read More
Super Seven Salad SERVINGS: 4 CALORIES: 156 PREP: 10 minutes INGREDIENTS: POPPYSEED DRESSING 1/2 cup plain yogurt 3 tbsp apple cider vinegar 2 tbsp honey 1 tsp poppy seeds Salt and pepper to taste SALAD 1 cup finely chopped green kale 1 cup shredded red cabbage 1 cup shredded Brussels sprouts 1 cup finely chopped broccoli… Read More
Beet Salad with Goat Cheese Prep: 10 mins Cook: 30 mins Total: 40 mins Servings: 6 Ingredients: 4 medium beets – scrubbed, trimmed and cut in half ⅓ cup chopped walnuts 3 tablespoons maple syrup 1 (10 ounce) package mixed baby salad greens ½ cup frozen orange juice concentrate ¼ cup balsamic vinegar ½ cup extra-virgin olive… Read More
Eggs Poached in Tomato Sauce with Onions and Peppers Hands-on time: 18 min. Total time: 25 min. This saucy dish makes a great savory breakfast, or pair with a side salad for a lighter dinner option. 1 tablespoon extra-virgin olive oil 2 cups sliced red bell pepper 1 cup sliced green bell pepper 1 cup sliced onion 2 garlic cloves, minced 2 cups lower-sodium… Read More
Tomato, Squash, and Red Pepper Gratin Hands -on time: 30 min. Total time: 1 hr. 12 min. Serve with a salad of fresh greens. 5 teaspoons olive oil, divided 2 cups chopped red onion 1 ½ cups chopped red bell pepper 1 pound yellow squash, cut into ¼-inch thick slices ( about 3 ½ cups) 1 tablespoon minced garlic ½ … Read More