Fruit and Yogurt Smoothie Servings: 2 Ingredients 1 banana ½ cup unsweetened plain yogurt 1 cup strawberries, blueberries, raspberries and blackberries 1 cup milk Directions Blend the banana, yogurt, berries and milk in a blender until smooth.… Read More
Simple Lemon Parsley Cauliflower Rice prep time: 10 MINS cook time: 10 MINS total time: 20 MINS servings: 4 1 CUP SERVINGS Ingredients 1 medium-to-large head cauliflower or 16 ounces store-bought cauliflower rice 1 tablespoon extra-virgin olive oil (avocado or grapeseed oil work too) 3 large cloves garlic, minced 1/2 teaspoon salt Pinch of red pepper flakes… Read More
Healthy Baked Carrot Chips prep time: 20 MINUTES cook time: 20 MINUTES total time: 40 MINUTES servings: 8 Ingredients 2 pounds carrots (pick the fattest carrots you can find) 1/4 cup olive oil 1 tablespoon sea salt 1 teaspoon ground cumin 1 teaspoon ground cinnamon Instructions Preheat the oven to 425 degrees F. Line several… Read More
Super Seven Salad SERVINGS: 4 CALORIES: 156 PREP: 10 minutes INGREDIENTS: POPPYSEED DRESSING 1/2 cup plain yogurt 3 tbsp apple cider vinegar 2 tbsp honey 1 tsp poppy seeds Salt and pepper to taste SALAD 1 cup finely chopped green kale 1 cup shredded red cabbage 1 cup shredded Brussels sprouts 1 cup finely chopped broccoli… Read More