Roasted Veggie and Chickpea Stew Serves 4 Ingredients: 1 small red onion, diced 1 green pepper, diced 1 yellow pepper, diced 1 zucchini, diced 1 small butternut squash or 1 large sweet potato, peeled and diced 1 small eggplant, peeled and diced 2 tablespoons olive oil 1/2 teaspoon kosher salt Freshly cracked black pepper, to taste 2 (14.5… Read More
Breakfast Stuffed Sweet Potatoes 2 large sweet potatoes 1 Tbsp olive oil ¼ cup red bell pepper, diced ¼ cup red onion, diced 4 eggs ½ tsp seasoning blend 1 cup fresh spinach Salt and pepper to taste 2 Tbsp goat cheese crumbles 2 Tbsp harissa chili paste Chives for garnish Directions: Heat your oven to 400 degrees… Read More
Greek Chicken Meal Prep Bowls yield: 5 SERVINGS prep time: 1 HOUR cook time: 30 MINUTES total time: 1 HOUR 30 MINUTES INGREDIENTS: 1 cup brown rice 1 1/2 pounds cherry tomatoes, halved FOR THE CHICKEN 2 pounds boneless, skinless chicken breasts 1/4 cup plus 2 tablespoons olive oil 3 cloves garlic, minced Juice of 1 lemon 1 tablespoon red… Read More
Garden Chickpea Salad Adapted from Taste of Home Makes 2 servings Ingredients 1/2 teaspoon cumin seeds 1/4 cup chopped tomato 1/4 cup lemon juice 1/4 cup olive oil 1 garlic clove, minced 1/4 teaspoon salt 1/4 teaspoon cayenne pepper Salad: 3/4 cup canned garbanzo beans or chickpeas, rinsed and drained 1 medium carrot, julienned 1 small zucchini, julienned… Read More
Watermelon and Spinach Salad TOTAL TIME: Prep/Total Time: 30 min. YIELD: 8 servings. Ingredients 1/4 cup rice vinegar or white wine vinegar 1 tablespoon grated lime zest 2 tablespoons lime juice 2 tablespoons canola oil 4 teaspoons minced fresh gingerroot 2 garlic cloves, minced 1/2 teaspoon salt 1/4 teaspoon sugar 1/4 teaspoon pepper SALAD: 4 cups fresh baby… Read More