ACAI BOWL 1 packet frozen, unsweetened acai (1/2 cup) ½ – frozen ripe banana ½ cup of blueberries ¼ cup low-fat milk, coconut milk or almond milk, plus more as needed 1 tablespoon almond butter or peanut butter, optional Preparation Run the packet of frozen acai under hot water for 10-20 seconds to loosen it from… Read More
Lemon Caper Baked Salmon Ingredients: 4- 6-ounce Salmon Steaks Pinch of salt Black pepper to taste 1 lemon, sliced 1 bunch fresh basil (optional) 3 tablespoons capers Instructions: Preheat the oven to 350 degrees. Line a sheet pan with aluminum foil. Place salmon on a sheet pan, skin-side-down, and season with salt and pepper. Top salmon with lemon slices,… Read More
The Best Whole Chicken in a Crock Pot Servings: 5 Calories: 389 kcal Ingredients 2 teaspoons paprika 1 teaspoon salt 1 teaspoon onion powder 1 teaspoon thyme ½ teaspoon garlic powder ¼ teaspoon cayenne pepper ¼ teaspoon pepper 1 onion 4 lb whole chicken Instructions Combine the dried spices in a small bowl. Loosely chop the onion and place it in the bottom… Read More
Make-Ahead Mediterranean Egg Casserole Recipe by Egglands Best 1 teaspoon olive oil 1/2 small red onion, sliced 2 cloves garlic, finely chopped 1 (14-ounce) can water-packed artichokes, drained and chopped 6 ounces baby spinach (about 6 cups) 1 cup grape or cherry tomatoes, halved (about 5 ounces) 4 ounces feta cheese, crumbled (about 1 cup) 1/2 ounce Parmesan cheese,… Read More