5 Minute Avocado Toast Ingredients 1 avocado peeled and seeded 2 tablespoons chopped cilantro juice of 1/2 lime 1/2 teaspoon red pepper flakes optional salt & pepper to taste 2 slices whole grain bread or bread of choice 2 eggs fried, scrambled, or poached, optional Instructions Toast 2 slices of whole grain in a toaster until golden and crispy.… Read More
Overnight Oats Step 1: Prep Oats the Night Before Mix equal parts old-fashioned or steel cut oats (rolled oats, that is, not quick-cooking-they’ll get too mushy) and water along with a pinch of salt in a jar, cover and refrigerate overnight and up to 3 days. For one serving, we recommend using: 1/2 cup oats 1/2 cup… Read More
ACAI BOWL 1 packet frozen, unsweetened acai (1/2 cup) ½ – frozen ripe banana ½ cup of blueberries ¼ cup low-fat milk, coconut milk or almond milk, plus more as needed 1 tablespoon almond butter or peanut butter, optional Preparation Run the packet of frozen acai under hot water for 10-20 seconds to loosen it from… Read More