White Sea Bass with Orange-Fennel Relish Hands- on time:20 min. Total time: 20 min. Your most sustainable choice is U.S white sea bass- not to be confused with Chilean sea bass. 2 tablespoons extra-virgin olive oil 1 tablespoon fresh lemon juice 1 tablespoon fresh orange juice ½ teaspoon grated orange rind ⅜ teaspoon kosher salt, divided ⅜ teaspoon freshly ground… Read More
Chicken and Vegetable Soup Hands-on time: 10 min. Total time: 20 min. 1 ½ tablespoons extra-virgin olive oil 1 cup chopped onion ½ cup chopped carrot 1 tablespoon minced fresh garlic ½ teaspoon freshly ground black pepper ¼ teaspoon salt 1 thyme sprig 3 cups lower-sodium chicken broth 1 (14.5- ounce) can unsalted, fire-roasted diced tomatoes ½ cup… Read More
Spicy Thai Basil Chicken Hands-on time: 20 min. Total time: 20 min. 2 teaspoons canola oil ½ cup minced shallots ½ cup thinly sliced red bell pepper 4 teaspoons minced fresh garlic 1-pound ground chicken or turkey 2 Thai or serrano chiles, minced 2 teaspoons dark brown sugar 2 teaspoons lower-sodium soy sauce ¼ teaspoon freshly ground black… Read More
Cedar Plank- Grilled Salmon with Mango-Kiwi Salsa Hands on time 25 min. Total time 40 min. 1 large cedar plank 1 cup finely diced peeled ripe mango ½ cup diced peeled kiwi fruit 2 tablespoons chopped fresh cilantro 1 teaspoon extra-virgin olive oil 1 teaspoon fresh lime juice 1 serrano chile, finely chopped ½ teaspoon kosher salt, divided ½ teaspoon freshly… Read More
Tex-Mex Chicken Soup Hands-on time: 9 min. Total time: 20 min. 1 ½ tablespoon extra virgin olive oil 1 cup chopped onion 3 garlic cloves, minced 1 red bell pepper, chopped 1 jalapeno pepper, seeded and minced 1 tablespoon chili powder 1 ½ teaspoons crushed red pepper ½ teaspoon salt ½ teaspoon ground cumin ½ teaspoon black… Read More
Roast Chicken with Balsamic Bell Peppers Hands-on time: 15 min. Total time: 35 min. Serve with mascarpone mashed potatoes: Mash 1 pound cooked Yukon gold potatoes together with ¼ cup 1% low-fat milk, 2 tablespoons mascarpone cheese, and ½ teaspoon salt. ⅛ teaspoon salt, divided ¾ teaspoon fennel seeds, crushed ½ teaspoon freshly ground black pepper, divided ¼ teaspoon garlic… Read More
Super Kale Pops 8-10 ounces of fresh squeezed orange juice 1 ½ cups fresh baby kale 1 cup fresh berries ½ banana Blend orange juice and kale together until well blended. Blend rest of the ingredients until smooth. Pour into popsicle mold and freeze. Recipe adapted from superhealthykids.com… Read More
Spiced Pork Tenderloin with Sautéed Apples Makes 4 servings; 3 pork medallions and ½ cup apple mixture per serving. 3/8 tsp salt ¼ tsp ground coriander ¼ tsp ground black pepper 1/8 tsp ground cinnamon 1/8 tsp ground nutmeg 1 pound pork tenderloin, trimmed and cut crosswise into 12 pieces Cooking spray 2 Tbsp butter 2 cups thinly sliced unpeeled Braeburn… Read More
Banana Ice Cream 4 frozen bananas broken into chunks (peel and break before freezing) ½ cup plain unsweetened yogurt 2 Tablespoons chopped dark chocolate Place frozen banana chunks in a food processor or blender. Press the pulse button until the large pieces have broken into smaller chunks, then press ON and let the food processor go for… Read More
Fruit & Nut Grain Free Bars Makes 8 bars 1/3 cup raw natural honey 2 Tbsp coconut flour 1 Tbsp all-natural almond/nut butter 1/8 tsp sea salt 1 1/3 cup chopped whole nuts ½ cup chopped dried fruit or cocoa nibs 1 cup unsweetened coconut flakes *My favorite way to make them is to eliminate the dried fruit, cocoa nibs and… Read More