Walnut, Pear, and Avocado Bowl Recipe by: California Walnuts Dressing 1/4 cup lime juice 1/4 cup loosely packed fresh cilantro leaves 2 tablespoons water 1 1/2 tablespoons canola oil 1 1/2 teaspoons garlic salt, or to taste ½ red pear, peeled and cubed ¼ avocado Freshly ground pepper to taste Bowl 3 cups pre-cooked chilled quinoa (1 lb 4 oz.)… Read More
Sheet Pan Teriyaki Salmon Recipe by: Seafood Nutrition Sheet-pan meals are great for busy weeknight dinners because they cook quickly, and they’re easy to swap out for seasonal vegetables or what you have on hand. Servings 4, Prep Time 5 minutes, Cook Time 10 minutes, Total Time 15 minutes Ingredients: 2 cups Diced Sweet Potatoes, about ½ inch cubes… Read More
Hearty Hamburger Soup Recipe by SHARILEE Prep Time: 15 mins Cook Time: 2 hrs 30 mins Total Time: 2 hrs 45 mins Ingredients 1 ½ pounds ground beef 1 onion, minced 4 carrots, minced 3 celery ribs, thinly sliced ½ cup barley 3 (10 ounce) cans beef broth 1 (28 ounce) can diced tomatoes 2 cups water 1… Read More
Arugula, Beet, and Goat Cheese Salad Dressing:: ⅓ cup olive oil 3 tablespoons freshly squeezed lemon juice 1 teaspoon dry powdered mustard 1tabelspoon honey ¼ teaspoon black pepper Pinch of teaspoon salt Beet Salad: 4 ounces (about 4 cups) fresh arugula 2 medium beets, cooked (roasted or boiled), diced 1/3 cup walnuts chopped 1/3 cup goat cheese, crumbled Directions: Make the… Read More
Turkey Breakfast Patties – Alternative Ingredients 1# ground turkey 2 Tbsp olive oil ¾ tsp onion powder ¾ tsp garlic powder ¾ tsp rosemary ¾ tsp oregano ¾ tsp sage ¾ tsp ginger ¾ tsp marjoram ¾ tsp thyme ¾ tsp pepper Directions In a medium bowl combine all ingredients. Preheat olive oil in a large skillet over medium heat.… Read More
Better-for-you Crunchwrap Recipe by: Pulses.org Ingredients 1 tbsp avocado oil or preferred oil ½ diced yellow onion 1 tsp chili powder 1 tsp ground cumin 1 tsp dried oregano 2 cups cooked black beans 1 ½ cups shredded jack cheese 1 ½ cups roasted butternut squash or veggie of choice 1 deseeded and finely diced jalapeno 1 sliced… Read More
Turkey Breakfast Patties Turkey Breakfast Patties Serves 8 Prep Time: 10 minutes Cook Time: 15 minutes Ingredients 2 Tbsp olive oil 2 lbs ground turkey 2 Tbsp coconut aminos or 1 Tbsp soy sauce with 1 Tbsp brown sugar 2 tsp freshly grated ginger 3 Tbsp green onion minced 4 garlic cloves minced 1 tsp red pepper flakes… Read More
Basil & Cherry Tomato Cannellini Basil & Cherry Tomato Cannellini Ingredients: 1 cup cherry tomatoes ½ red onion, diced 4 Tbsp extra virgin olive oil 1 bunch fresh basil, chopped 2 – 15 ounce cans of cannellini beans, drained Splash of white wine Salt and pepper to taste Directions: Heat oven to 350 F. Put tomatoes, onions, and olive oil… Read More
Strawberry Caprese Salad Recipe by: California Strawberries Ingredients ½ cup balsamic vinegar 2 lbs fresh strawberries, stemmed and halved 2 cups bite-sized fresh mozzarella balls (bocconcini), drained, halved salt & pepper to taste 2 Tbsp extra virgin olive oil 3-4 fresh basil leaves, thinly sliced 3-4 mint leaves, thinly sliced Instructions To make the balsamic sauce: In a… Read More
Sweet Mandarin Chicken Salad 2 cups raw spinach 1 cup kale 1 cup shredded carrots 1 cup cooked chicken, diced 2 mandarin oranges, peeled 1/4 cup slivered almonds 1 avocado, sliced 1 tsp sesame seeds (optional) Dressing: 1/4 cup rice wine vinegar 1 tablespoon of sesame oil 2 tablespoons of coconut aminos 2 tablespoons of olive oil 1 teaspoon… Read More