Ingredients 1# ground turkey 2 Tbsp olive oil ¾ tsp onion powder ¾ tsp garlic powder ¾ tsp rosemary ¾ tsp oregano ¾ tsp sage ¾ tsp ginger ¾ tsp marjoram ¾ tsp thyme ¾ tsp pepper Directions In a medium bowl combine all ingredients. Preheat olive oil in a large skillet over medium heat.… Read More

Recipe by: Pulses.org Ingredients 1 tbsp avocado oil or preferred oil ½ diced yellow onion 1 tsp chili powder 1 tsp ground cumin 1 tsp dried oregano 2 cups cooked black beans 1 ½ cups shredded jack cheese 1 ½ cups roasted butternut squash or veggie of choice 1 deseeded and finely diced jalapeno 1 sliced… Read More

Turkey Breakfast Patties Serves 8 Prep Time: 10 minutes Cook Time: 15 minutes Ingredients 2 Tbsp olive oil 2 lbs ground turkey 2 Tbsp coconut aminos or 1 Tbsp soy sauce with 1 Tbsp brown sugar 2 tsp freshly grated ginger 3 Tbsp green onion minced 4 garlic cloves minced 1 tsp red pepper flakes… Read More

Basil & Cherry Tomato Cannellini Ingredients: 1 cup cherry tomatoes ½ red onion, diced 4 Tbsp extra virgin olive oil 1 bunch fresh basil, chopped 2 – 15 ounce cans of cannellini beans, drained Splash of white wine Salt and pepper to taste Directions: Heat oven to 350 F. Put tomatoes, onions, and olive oil… Read More

Recipe by: California Strawberries Ingredients ½ cup balsamic vinegar 2 lbs fresh strawberries, stemmed and halved 2 cups bite-sized fresh mozzarella balls (bocconcini), drained, halved salt & pepper to taste 2 Tbsp extra virgin olive oil 3-4 fresh basil leaves, thinly sliced 3-4 mint leaves, thinly sliced Instructions To make the balsamic sauce: In a… Read More

2 cups raw spinach 1 cup kale 1 cup shredded carrots 1 cup cooked chicken, diced 2 mandarin oranges, peeled 1/4 cup slivered almonds 1 avocado, sliced 1 tsp sesame seeds (optional) Dressing: 1/4 cup rice wine vinegar 1 tablespoon of sesame oil 2 tablespoons of coconut aminos 2 tablespoons of olive oil 1 teaspoon… Read More

Total Time: 22 minutes Prep Time: 10 minutes Cook Time: 12 minutes Ingredients for 4 servings: 2 tablespoons olive oil 4 boneless, skinless chicken breast, sliced salt, to taste pepper, to taste 1 lb green beans 2 cups cherry tomato, halved ½ cup basil pesto Preparation In a large pan, heat olive oil and add… Read More

Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce INGREDIENTS 1 pound (450g) salmon fillets, divided 2 tablespoons vegetable broth or chicken broth 1 1/2 tablespoon fresh lemon juice, or to taste 1 tablespoon of your favorite hot sauce (we used Sriracha) 4 teaspoons minced garlic (4 cloves) Salt and fresh ground black… Read More

Swap traditional lasagna noodles for thinly sliced sweet potatoes for a nutrient-dense, energy-packed dish! Ingredients: 2 tablespoon avocado oil, divided 1 medium onion, minced 1 – 28 ounce can of no added salt diced tomatoes, undrained 3 tablespoons no added salt tomato paste 4 garlic cloves, minced and divided in half 2 teaspoons oregano 1… Read More

Ingredients: 1 ½ tsp paprika 1 ½ tsp ground cumin ½ tsp red pepper or cayenne ½ tsp onion powder 1 tsp black pepper 1 pinch salt ⅓ cup nonfat plain yogurt 1 cup raw, pureed avocado 1 ½ tsp lemon juice, raw ½ tsp garlic powder 1 ½ lbs boneless, skinless chicken breast Directions:… Read More