Chickpea and Cauliflower Curry September 5, 2021 | Stephanie Ouellette Ingredients • 3 tbsp canola oil • 1 small onion, chopped • 2 cloves garlic, minced • 2 tbsp curry powder • 1 tsp cinnamon • 1 tsp paprika • 1/2 tsp cayenne pepper • 1 bay leaf • 1/2 tsp granulated sugar • 1/4 tsp salt • 1-19 oz can of chickpeas, rinsed and… Read More
Salmon Strawberry Spinach Salad August 4, 2021 | Stephanie Ouellette Makes 4 Servings Ingredients: One tablespoon avocado or grapeseed oil Four (4 ounce) salmon filets Salt and pepper to taste Six cups baby spinach (or other green) Two cups cooked and cooled quinoa One cup strawberries, sliced ½ cup pecans, chopped Balsamic Vinaigrette ½ cup balsamic vinegar ½ cup extra virgin olive oil… Read More
5 Ways to Transform the Mundane Sandwich Into A Nutritious Delight August 4, 2021 | Stephanie Ouellette Read More
One Pan Mexican Quinoa July 4, 2021 | Stephanie Ouellette Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Servings 4 people Calories 338kcal Ingredients 1 small red onion, chopped 3 cloves of garlic, minced 2 bell peppers, chopped (any color) 1 cup quinoa, uncooked and pre-rinsed 1 1/2 cup vegetable broth 3 cups canned diced tomatoes 1 15 oz can black… Read More
Spicy Tomato-Cucumber Salad June 6, 2021 | Stephanie Ouellette Serves 6 (serving size: about 1 1/4 cups) Ingredients 4 red tomatoes, cut into wedges 1 yellow tomato, cut into wedges 1 cup sliced English cucumber 1/2 cup chopped yellow bell pepper 1 tablespoon minced and seeded jalapeño 2 tablespoons fresh lemon juice 3/4 teaspoon kosher salt 1/4 teaspoon pepper 2 tablespoons fresh basil leaves… Read More
Fruit and Yogurt Smoothie May 1, 2021 | Stephanie Ouellette Servings: 2 Ingredients 1 banana ½ cup unsweetened plain yogurt 1 cup strawberries, blueberries, raspberries and blackberries 1 cup milk Directions Blend the banana, yogurt, berries and milk in a blender until smooth.… Read More