kale popsicle

8-10 ounces of fresh squeezed orange juice 1 ½ cups fresh baby kale 1 cup fresh berries ½ banana   Blend orange juice and kale together until well blended. Blend rest of the ingredients until smooth. Pour into popsicle mold and freeze.   Recipe adapted from superhealthykids.com… Read More


spiced-pork-apples

Makes 4 servings; 3 pork medallions and ½ cup apple mixture per serving. 3/8 tsp salt ¼ tsp ground coriander ¼ tsp ground black pepper 1/8 tsp ground cinnamon 1/8 tsp ground nutmeg 1 pound pork tenderloin, trimmed and cut crosswise into 12 pieces Cooking spray 2 Tbsp butter 2 cups thinly sliced unpeeled Braeburn… Read More


Banana Ice Cream

4 frozen bananas broken into chunks (peel and break before freezing) ½ cup plain unsweetened yogurt 2 Tablespoons chopped dark chocolate   Place frozen banana chunks in a food processor or blender. Press the pulse button until the large pieces have broken into smaller chunks, then press ON and let the food processor go for… Read More


FruitNutBars

Makes 8 bars 1/3 cup raw natural honey 2 Tbsp coconut flour 1 Tbsp all-natural almond/nut butter 1/8 tsp sea salt 1 1/3 cup chopped whole nuts ½ cup chopped dried fruit or cocoa nibs 1 cup unsweetened coconut flakes *My favorite way to make them is to eliminate the dried fruit, cocoa nibs and… Read More