Overnight Oats Step 1: Prep Oats the Night Before Mix equal parts old-fashioned or steel cut oats (rolled oats, that is, not quick-cooking-they’ll get too mushy) and water along with a pinch of salt in a jar, cover and refrigerate overnight and up to 3 days. For one serving, we recommend using: 1/2 cup oats 1/2 cup… Read More
ACAI BOWL 1 packet frozen, unsweetened acai (1/2 cup) ½ – frozen ripe banana ½ cup of blueberries ¼ cup low-fat milk, coconut milk or almond milk, plus more as needed 1 tablespoon almond butter or peanut butter, optional Preparation Run the packet of frozen acai under hot water for 10-20 seconds to loosen it from… Read More
Make-Ahead Mediterranean Egg Casserole Recipe by Egglands Best 1 teaspoon olive oil 1/2 small red onion, sliced 2 cloves garlic, finely chopped 1 (14-ounce) can water-packed artichokes, drained and chopped 6 ounces baby spinach (about 6 cups) 1 cup grape or cherry tomatoes, halved (about 5 ounces) 4 ounces feta cheese, crumbled (about 1 cup) 1/2 ounce Parmesan cheese,… Read More
Cauliflower Pizza Crust Ingredients: 1 head cauliflower, stalk removed ½ cup shredded mozzarella ¼ cup grated parmesan ½ teaspoon dried oregano ½ teaspoon salt ¼ teaspoon garlic powder 2 eggs, lightly beaten Directions: Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Break cauliflower into florets and pulse in a food processor until fine. Steam… Read More
Shakshuka with Kale and Feta Prep Time: 5 MIN Cook Time: 13 MIN Yield: 4 Ingredients 1 tablespoon olive oil 4 oz. chopped kale 24 oz. low sodium tomato sauce 1 tablespoon basil 1 tablespoon oregano 4 eggs ½ cup crumbled feta cheese 2 tablespoons fresh parsley, chopped 4 slices whole-grain bread Preparation 1. Add the olive oil to… Read More
Healthy Breakfast Egg Muffins Prep 10 minutes Cook 25 minutes Yield 12 muffins Ingredients: 12 large egg ¼ cup milk ½ tsp black pepper ¾ cup spinach ¾ cup quartered cherry tomatoes ½ cup diced onions 1 ounce cheddar cheese Instructions: Preheat the oven to 350 degrees. Spray the muffin pan with cooking spray. In a large bowl, whisk… Read More
Super Kale Pops 8-10 ounces of fresh squeezed orange juice 1 ½ cups fresh baby kale 1 cup fresh berries ½ banana Blend orange juice and kale together until well blended. Blend rest of the ingredients until smooth. Pour into popsicle mold and freeze. Recipe adapted from superhealthykids.com… Read More
Fruit & Nut Grain Free Bars Makes 8 bars 1/3 cup raw natural honey 2 Tbsp coconut flour 1 Tbsp all-natural almond/nut butter 1/8 tsp sea salt 1 1/3 cup chopped whole nuts ½ cup chopped dried fruit or cocoa nibs 1 cup unsweetened coconut flakes *My favorite way to make them is to eliminate the dried fruit, cocoa nibs and… Read More