Grilled Sesame Tuna Steak Ingredients: 4 tuna steaks (about 6 ounces each) 1/4 cup low-sodium soy sauce 2 teaspoons sesame oil 2 tablespoons rice vinegar 1 tablespoon honey 2 garlic cloves, minced 1 teaspoon fresh ginger, grated 1 tablespoon sesame seeds Salt and pepper to taste Optional: sliced green onions and lemon wedges for garnish Instructions: Prepare the Marinade:… Read More
Sheet Pan Teriyaki Salmon Recipe by: Seafood Nutrition Sheet-pan meals are great for busy weeknight dinners because they cook quickly, and they’re easy to swap out for seasonal vegetables or what you have on hand. Servings 4, Prep Time 5 minutes, Cook Time 10 minutes, Total Time 15 minutes Ingredients: 2 cups Diced Sweet Potatoes, about ½ inch cubes… Read More
Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce INGREDIENTS 1 pound (450g) salmon fillets, divided 2 tablespoons vegetable broth or chicken broth 1 1/2 tablespoon fresh lemon juice, or to taste 1 tablespoon of your favorite hot sauce (we used Sriracha) 4 teaspoons minced garlic (4 cloves) Salt and fresh ground black… Read More
Citrus Shrimp and Avocado Salad Ingredients 1 pound medium Pan-Seared Citrus Shrimp , (I use 31/40 shrimp) 8 cups greens , (such as arugula, spinach, or spring mix) Fruity or lemon-flavored extra virgin olive oil Juice of 1/2 lemon or 1/2 orange 1 avocado , sliced or diced 1 shallot , minced 4 ounces sliced almonds , toasted Kosher salt… Read More
Salmon with Roasted Red Pepper Quinoa Salad Ingredients: 2 tablespoons extra-virgin olive oil, divided 1.25 pounds skin-on salmon ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 2 tablespoons red-wine vinegar 1 clove garlic, grated 2 cups mixed salad greens ½ cup chopped tomatoes 1 cup chopped roasted red bell peppers (from a 12-ounce jar), rinsed 2 cups cooked quinoa (see tip)… Read More
Salmon Strawberry Spinach Salad Makes 4 Servings Ingredients: One tablespoon avocado or grapeseed oil Four (4 ounce) salmon filets Salt and pepper to taste Six cups baby spinach (or other green) Two cups cooked and cooled quinoa One cup strawberries, sliced ½ cup pecans, chopped Balsamic Vinaigrette ½ cup balsamic vinegar ½ cup extra virgin olive oil… Read More
Lemon Caper Baked Salmon Ingredients: 4- 6-ounce Salmon Steaks Pinch of salt Black pepper to taste 1 lemon, sliced 1 bunch fresh basil (optional) 3 tablespoons capers Instructions: Preheat the oven to 350 degrees. Line a sheet pan with aluminum foil. Place salmon on a sheet pan, skin-side-down, and season with salt and pepper. Top salmon with lemon slices,… Read More
Shrimp and Corn Cakes with Heirloom Tomato Salsa Hands-on time: 60 min. Total time: 60 min. ½ cup diced red onion ¼ cup chopped fresh cilantro 2 tablespoons fresh lime juice 1/4 teaspoon ground cumin 1/8 teaspoon ground red pepper 1 ½ pounds mixed heirloom tomatoes, seeded and chopped 1 serrano chili, seeded and minced 1.5 ounces all-purpose flour (around 1/3 cup) 1.5… Read More
White Sea Bass with Orange-Fennel Relish Hands- on time:20 min. Total time: 20 min. Your most sustainable choice is U.S white sea bass- not to be confused with Chilean sea bass. 2 tablespoons extra-virgin olive oil 1 tablespoon fresh lemon juice 1 tablespoon fresh orange juice ½ teaspoon grated orange rind ⅜ teaspoon kosher salt, divided ⅜ teaspoon freshly ground… Read More
Cedar Plank- Grilled Salmon with Mango-Kiwi Salsa Hands on time 25 min. Total time 40 min. 1 large cedar plank 1 cup finely diced peeled ripe mango ½ cup diced peeled kiwi fruit 2 tablespoons chopped fresh cilantro 1 teaspoon extra-virgin olive oil 1 teaspoon fresh lime juice 1 serrano chile, finely chopped ½ teaspoon kosher salt, divided ½ teaspoon freshly… Read More