Caramelized Onion, Goat Cheese, & Arugula Flatbread Recipe by: Healthy Family Project 1 tbsp unsalted butter 1 large RealSweet® onion, thinly sliced ⅛ tsp salt 1 tbsp veggie stock 1 premade thin-crust flatbread 2 tsp olive oil, divided 3 oz goat cheese 1 cup arugula 2 Tbsp balsamic glaze Directions: Preheat oven to 425°F. Heat butter in a skillet over medium-low heat.… Read More
Grilled Sesame Tuna Steak Ingredients: 4 tuna steaks (about 6 ounces each) 1/4 cup low-sodium soy sauce 2 teaspoons sesame oil 2 tablespoons rice vinegar 1 tablespoon honey 2 garlic cloves, minced 1 teaspoon fresh ginger, grated 1 tablespoon sesame seeds Salt and pepper to taste Optional: sliced green onions and lemon wedges for garnish Instructions: Prepare the Marinade:… Read More
Hawaiian BBQ Chicken Sheet Pan Dinner This dish combines the sweetness of pineapple and BBQ sauce with the savory flavors of chipotle, making it an easy and delightful summer meal! Ingredients: 4 boneless, skinless chicken breasts 1/2 cup low-sugar BBQ sauce 1 lime, juiced 1/2 teaspoon chipotle powder 3 bell peppers (variety of colors), sliced 1 large red onion, sliced 1… Read More
Grilled Peach and Arugula Salad with Burrata Cheese: Ingredients: 4 ripe peaches, halved and pitted 2 tablespoons olive oil, divided 4 cups arugula 4 oz of burrata cheese 1/4 cup toasted pine nuts 2 – 3 tablespoons balsamic vinegar Salt and pepper to taste Fresh basil leaves for garnish Instructions: Preheat the grill to medium-high heat. Brush the peach halves with 1 tablespoon… Read More
Slow Cooker Bone Broth Makes about 8 cups of broth Ingredients: 4 pounds beef or chicken bones (if possible, include some red marrow bones) Two medium carrots, chopped Two celery stalks, chopped One medium leek, trimmed and chopped One medium onion, sliced Two garlic cloves diced Two bay leaves Two tablespoons black pepper One tablespoon apple cider Pinch of… Read More
Breakfast casserole Step 1 Make the breakfast ground turkey crumbles Turkey Breakfast Crumbles Ingredients 1# ground turkey 2 Tbsp olive oil ¾ tsp onion powder ¾ tsp garlic powder ¾ tsp rosemary ¾ tsp oregano ¾ tsp sage ¾ tsp ginger ¾ tsp marjoram ¾ tsp thyme ¾ tsp pepper Directions In a medium bowl combine all… Read More
Walnut, Pear, and Avocado Bowl Recipe by: California Walnuts Dressing 1/4 cup lime juice 1/4 cup loosely packed fresh cilantro leaves 2 tablespoons water 1 1/2 tablespoons canola oil 1 1/2 teaspoons garlic salt, or to taste ½ red pear, peeled and cubed ¼ avocado Freshly ground pepper to taste Bowl 3 cups pre-cooked chilled quinoa (1 lb 4 oz.)… Read More
Sheet Pan Teriyaki Salmon Recipe by: Seafood Nutrition Sheet-pan meals are great for busy weeknight dinners because they cook quickly, and they’re easy to swap out for seasonal vegetables or what you have on hand. Servings 4, Prep Time 5 minutes, Cook Time 10 minutes, Total Time 15 minutes Ingredients: 2 cups Diced Sweet Potatoes, about ½ inch cubes… Read More
Hearty Hamburger Soup Recipe by SHARILEE Prep Time: 15 mins Cook Time: 2 hrs 30 mins Total Time: 2 hrs 45 mins Ingredients 1 ½ pounds ground beef 1 onion, minced 4 carrots, minced 3 celery ribs, thinly sliced ½ cup barley 3 (10 ounce) cans beef broth 1 (28 ounce) can diced tomatoes 2 cups water 1… Read More
Arugula, Beet, and Goat Cheese Salad Dressing:: ⅓ cup olive oil 3 tablespoons freshly squeezed lemon juice 1 teaspoon dry powdered mustard 1tabelspoon honey ¼ teaspoon black pepper Pinch of teaspoon salt Beet Salad: 4 ounces (about 4 cups) fresh arugula 2 medium beets, cooked (roasted or boiled), diced 1/3 cup walnuts chopped 1/3 cup goat cheese, crumbled Directions: Make the… Read More