Avocado Spinach Sandwich Elevate your lunch game with this simple and nutritious plant-based sandwich, which is packed with fiber, healthy fats, and vibrant veggies. Ingredients: 2 slices 100% whole grain or gluten-free bread 2 tablespoons hummus 1/4 cup avocado, sliced 1 tomato, sliced 1 cup fresh spinach 1/4 cup sliced red onion Instructions: Toast bread to your desired… Read More
Pom and Kale Salad Pomegranate, White Bean, and Kale Salad With POM Vinaigrette Salad recipe by POM Wonderful Prep Time: 15 Mins Total Time: 20 Mins Serves: 2 Difficulty: Easy Ingredients: Salad: 8 oz. organic chopped kale, tough stems removed Extra-virgin olive oil (for massaging kale) Kosher salt 3⁄4 cup white beans, drained and rinsed 1⁄2 cup POM Wonderful Pomegranate… Read More
Turkey Chili Stuffed Sweet Potato Recipe by: American Diabetes Association 4 small sweet potatoes 2 Tbsp olive oil (divided) 2 cloves garlic (minced) ¼ cup carrots (shredded) 2 stalks celery (small diced) 1 small yellow onion (small diced) 1 red bell pepper (small diced) 1 tsp chili powder ½ tsp dried oregano ½ cup lentils 8 oz low-sodium or no-added-salt… Read More
Hormone-Balancing Breakfast Egg Bites Ingredients: 8 eggs ¼ cup unsweetened plant-based milk 1 cup baby spinach, chopped ½ cup diced sweet potato ½ cup crumbled goat cheese ¼ cup diced red bell pepper 2 tbsp chopped fresh parsley or cilantro 1 tsp turmeric powder ½ tsp Himalayan pink salt or sea salt ¼ tsp black pepper Instructions: Preheat your… Read More
Caramelized Onion, Goat Cheese, & Arugula Flatbread Recipe by: Healthy Family Project 1 tbsp unsalted butter 1 large RealSweet® onion, thinly sliced ⅛ tsp salt 1 tbsp veggie stock 1 premade thin-crust flatbread 2 tsp olive oil, divided 3 oz goat cheese 1 cup arugula 2 Tbsp balsamic glaze Directions: Preheat oven to 425°F. Heat butter in a skillet over medium-low heat.… Read More
Grilled Sesame Tuna Steak Ingredients: 4 tuna steaks (about 6 ounces each) 1/4 cup low-sodium soy sauce 2 teaspoons sesame oil 2 tablespoons rice vinegar 1 tablespoon honey 2 garlic cloves, minced 1 teaspoon fresh ginger, grated 1 tablespoon sesame seeds Salt and pepper to taste Optional: sliced green onions and lemon wedges for garnish Instructions: Prepare the Marinade:… Read More
Hawaiian BBQ Chicken Sheet Pan Dinner This dish combines the sweetness of pineapple and BBQ sauce with the savory flavors of chipotle, making it an easy and delightful summer meal! Ingredients: 4 boneless, skinless chicken breasts 1/2 cup low-sugar BBQ sauce 1 lime, juiced 1/2 teaspoon chipotle powder 3 bell peppers (variety of colors), sliced 1 large red onion, sliced 1… Read More
Grilled Peach and Arugula Salad with Burrata Cheese: Ingredients: 4 ripe peaches, halved and pitted 2 tablespoons olive oil, divided 4 cups arugula 4 oz of burrata cheese 1/4 cup toasted pine nuts 2 – 3 tablespoons balsamic vinegar Salt and pepper to taste Fresh basil leaves for garnish Instructions: Preheat the grill to medium-high heat. Brush the peach halves with 1 tablespoon… Read More
Slow Cooker Bone Broth Makes about 8 cups of broth Ingredients: 4 pounds beef or chicken bones (if possible, include some red marrow bones) Two medium carrots, chopped Two celery stalks, chopped One medium leek, trimmed and chopped One medium onion, sliced Two garlic cloves diced Two bay leaves Two tablespoons black pepper One tablespoon apple cider Pinch of… Read More
Breakfast casserole Step 1 Make the breakfast ground turkey crumbles Turkey Breakfast Crumbles Ingredients 1# ground turkey 2 Tbsp olive oil ¾ tsp onion powder ¾ tsp garlic powder ¾ tsp rosemary ¾ tsp oregano ¾ tsp sage ¾ tsp ginger ¾ tsp marjoram ¾ tsp thyme ¾ tsp pepper Directions In a medium bowl combine all… Read More