Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce INGREDIENTS 1 pound (450g) salmon fillets, divided 2 tablespoons vegetable broth or chicken broth 1 1/2 tablespoon fresh lemon juice, or to taste 1 tablespoon of your favorite hot sauce (we used Sriracha) 4 teaspoons minced garlic (4 cloves) Salt and fresh ground black… Read More

Swap traditional lasagna noodles for thinly sliced sweet potatoes for a nutrient-dense, energy-packed dish! Ingredients: 2 tablespoon avocado oil, divided 1 medium onion, minced 1 – 28 ounce can of no added salt diced tomatoes, undrained 3 tablespoons no added salt tomato paste 4 garlic cloves, minced and divided in half 2 teaspoons oregano 1… Read More

Ingredients: 1 ½ tsp paprika 1 ½ tsp ground cumin ½ tsp red pepper or cayenne ½ tsp onion powder 1 tsp black pepper 1 pinch salt ⅓ cup nonfat plain yogurt 1 cup raw, pureed avocado 1 ½ tsp lemon juice, raw ½ tsp garlic powder 1 ½ lbs boneless, skinless chicken breast Directions:… Read More

Ingredients: 4 – medium carrots (washed, ends trimmed) 1 – small white onion (cut in chunks) 1 – clove garlic (peeled) 1 pound – uncooked red lentils 1 tablespoon olive oil 1 teaspoon curry powder 1 tablespoon lemon juice ½ teaspoon chili powder ½ teaspoon black pepper 1 tablespoon tahini (optional) ½ pound walnuts ½… Read More

Timing: 45 minutes | Serves 4 Ingredients: 2 tablespoons olive oil 1 onion, diced 2 ribs celery, diced 3 carrots, diced 12 ounces mushrooms, roughly chopped 4 cloves of garlic, minced 1 ½ cups dry red lentils, rinsed 1 28-ounce can crushed tomatoes 1 15-ounce can diced tomatoes 2 cups vegetable broth 3 tablespoons tomato… Read More

Instructions Preheat the oven to 450 F. Cover a large 17¼-inch-by-11½-inch-by-1-inch baking sheet with aluminum foil and spray the foil with nonstick cooking spray. Put the vegetables on the sheet and roast them for 25 minutes or until they are tender and their edges are browned. In the meantime, bring a large pot of water… Read More