February 2025 Follow: www.sonutrition.com 281-684-4733 [email protected] Did you know your gut and heart are intricately connected? Emerging research suggests that a healthy gut can be critical in maintaining cardiovascular health. The good news? Simple dietary and lifestyle changes can help nurture your stomach and heart, leading to a healthier, more vibrant you. As we celebrate National Heart… Read More
September 2024 Welcome to this month’s edition of our wellness newsletter! You’re not alone if you’ve ever been trapped in the endless dieting cycle. The word “diet” often brings images of bland food, deprivation, and a long list of rules. For many, just hearing the word can trigger thoughts like: “I must follow a strict diet to… Read More
August 2024 Follow: www.sonutrition.com 281-684-4733 [email protected] In today’s fast-paced world, stress is a common experience for many. While it’s impossible to eliminate all stress from day-to-day life, there are proactive steps you can take to manage it more effectively. As a nutrition expert, I love educating and empowering my clients on combatting stress with… Read More