Ingredients For the Lentils 1 cup dried lentils (green or brown), rinsed 2 cups vegetable broth (or water) 1 tablespoon olive oil 1 small onion, diced 2 garlic cloves, minced…
Have you ever wondered why certain diets work wonders for some people but not for others? The answer lies in your DNA. Genetic testing plays a key role in creating…
Maintaining heart health starts with the right nutrition. For individuals managing high blood pressure, dietary choices play a crucial role in regulating blood pressure levels and reducing the risk of…
Elevate your lunch game with this simple and nutritious plant-based sandwich, which is packed with fiber, healthy fats, and vibrant veggies. Ingredients: 2 slices 100% whole grain or gluten-free bread…
Managing chronic kidney disease (CKD) before dialysis requires more than just medication—it demands a precise CKD diet plan that supports kidney function. Medical nutrition therapy for kidney disease plays a…