Blog Posts

January 6, 2023

Roasted Carrot Hummus

Ingredients: 4 – medium carrots (washed, ends trimmed) 1 – small white onion (cut in chunks) 1 – clove garlic (peeled) 1 pound – uncooked red lentils 1 tablespoon olive…

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January 6, 2023

Food As Medicine: Inflammation

Stephanie Ouellette See Full Bio… Read More

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December 2, 2022

Red Lentil Mushroom Ragu

Timing: 45 minutes | Serves 4 Ingredients: 2 tablespoons olive oil 1 onion, diced 2 ribs celery, diced 3 carrots, diced 12 ounces mushrooms, roughly chopped 4 cloves of garlic,…

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December 2, 2022

10 Tips to Enjoy the Holidays without Packing on the Pounds

Stephanie Ouellette See Full Bio… Read More

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November 7, 2022

Roasted Vegetable Pasta with California Avocado Pesto

Instructions Preheat the oven to 450 F. Cover a large 17¼-inch-by-11½-inch-by-1-inch baking sheet with aluminum foil and spray the foil with nonstick cooking spray. Put the vegetables on the sheet…

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