Slow Cooker Kale and Quinoa Minestrone Soup
Ingredients: 1 Tbsp olive oil 4 cloves garlic, minced 1 medium yellow onion, chopped 2 stalks celery, chopped 2 carrots, peeled and chopped 1 – 28-oz can, low sodium diced…
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March 4, 2025
February 5, 2025
The Gut-Heart Connection: How Gut Health Impacts Heart Health
Your gut is home to trillions of microbes that influence almost every aspect of your health, including your cardiovascular system. Here are the key ways your gut impacts your heart:…
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February 5, 2025
Spicy Lentil Power Bowl with Pickled Red Onions, Avocado, and Cilantro
Ingredients For the Lentils 1 cup dried lentils (green or brown), rinsed 2 cups vegetable broth (or water) 1 tablespoon olive oil 1 small onion, diced 2 garlic cloves, minced…
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February 4, 2025
How Genetic Testing Enhances Personalized Nutrition Plans
Have you ever wondered why certain diets work wonders for some people but not for others? The answer lies in your DNA. Genetic testing plays a key role in creating…
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January 4, 2025
Avocado Spinach Sandwich
Elevate your lunch game with this simple and nutritious plant-based sandwich, which is packed with fiber, healthy fats, and vibrant veggies. Ingredients: 2 slices 100% whole grain or gluten-free bread…
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