Ingredients: 1 Tbsp olive oil 4 cloves garlic, minced 1 medium yellow onion, chopped 2 stalks celery, chopped 2 carrots, peeled and chopped 1 – 28-oz can, low sodium diced…
Your gut is home to trillions of microbes that influence almost every aspect of your health, including your cardiovascular system. Here are the key ways your gut impacts your heart:…
Ingredients For the Lentils 1 cup dried lentils (green or brown), rinsed 2 cups vegetable broth (or water) 1 tablespoon olive oil 1 small onion, diced 2 garlic cloves, minced…
Have you ever wondered why certain diets work wonders for some people but not for others? The answer lies in your DNA. Genetic testing plays a key role in creating…
Elevate your lunch game with this simple and nutritious plant-based sandwich, which is packed with fiber, healthy fats, and vibrant veggies. Ingredients: 2 slices 100% whole grain or gluten-free bread…