Plant-Based Mediterranean Power Salad with Lemon Vinaigrette Packed with fiber, healthy fats, and plant-based protein, this colorful salad makes a vibrant lunch or dinner for spring. It’s full…
One Pot Chicken Fajita Recipe by: Tomato Wellness Convenience meets nutrition with this easy One Pot Chicken Fajita recipe. Ready in under 30 minutes, this dish will surely…
Every month, this newsletter educates and inspires you to live a healthier, happier life nourished by the foods you eat, the thoughts you embrace, and the movement that fuels your…
Stepping on a scale only tells part of the story. Weight alone doesn’t reveal whether the body is gaining muscle, shedding fat, or retaining water. Many people feel frustrated when…
Ingredients: 1 Tbsp olive oil 4 cloves garlic, minced 1 medium yellow onion, chopped 2 stalks celery, chopped 2 carrots, peeled and chopped 1 – 28-oz can, low sodium diced…