One Pot Chicken Fajita Recipe by: Tomato Wellness Convenience meets nutrition with this easy One Pot Chicken Fajita recipe. Ready in under 30 minutes, this dish will surely…
Every month, this newsletter educates and inspires you to live a healthier, happier life nourished by the foods you eat, the thoughts you embrace, and the movement that fuels your…
Stepping on a scale only tells part of the story. Weight alone doesn’t reveal whether the body is gaining muscle, shedding fat, or retaining water. Many people feel frustrated when…
Ingredients: 1 Tbsp olive oil 4 cloves garlic, minced 1 medium yellow onion, chopped 2 stalks celery, chopped 2 carrots, peeled and chopped 1 – 28-oz can, low sodium diced…
Your gut is home to trillions of microbes that influence almost every aspect of your health, including your cardiovascular system. Here are the key ways your gut impacts your heart:…