Blog Posts

January 4, 2025

Avocado Spinach Sandwich

Elevate your lunch game with this simple and nutritious plant-based sandwich, which is packed with fiber, healthy fats, and vibrant veggies. Ingredients: 2 slices 100% whole grain or gluten-free bread…

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December 5, 2024

Pom and Kale Salad

Pomegranate, White Bean, and Kale Salad With POM Vinaigrette Salad recipe by  POM Wonderful  Prep Time: 15 Mins Total Time: 20 Mins Serves: 2 Difficulty: Easy Ingredients: Salad: 8 oz. organic…

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November 9, 2024

Turkey Chili Stuffed Sweet Potato

Recipe by: American Diabetes Association 4 small sweet potatoes 2 Tbsp olive oil (divided) 2 cloves garlic (minced) ¼ cup carrots (shredded) 2 stalks celery (small diced) 1 small yellow…

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October 9, 2024

Hormone-Balancing Breakfast Egg Bites

Ingredients: 8 eggs ¼ cup unsweetened plant-based milk 1 cup baby spinach, chopped ½ cup diced sweet potato ½ cup crumbled goat cheese ¼ cup diced red bell pepper 2…

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October 2, 2024

Top 5 Healthy Diet Plans For Weight Loss: Insights From A Registered Dietitian

Achieving long-term sustainable weight loss requires more than just cutting calories or following fad diets. With the right guidance and a plan tailored to your lifestyle, you can find a…

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