Slow Cooker Kale and Quinoa Minestrone Soup
Ingredients: 1 Tbsp olive oil 4 cloves garlic, minced 1 medium yellow onion, chopped 2 stalks celery, chopped 2 carrots, peeled and chopped 1 – 28-oz can, low sodium diced…
Read MoreIngredients: 1 Tbsp olive oil 4 cloves garlic, minced 1 medium yellow onion, chopped 2 stalks celery, chopped 2 carrots, peeled and chopped 1 – 28-oz can, low sodium diced…
Read MoreYour gut is home to trillions of microbes that influence almost every aspect of your health, including your cardiovascular system. Here are the key ways your gut impacts your heart:…
Read MoreIngredients For the Lentils 1 cup dried lentils (green or brown), rinsed 2 cups vegetable broth (or water) 1 tablespoon olive oil 1 small onion, diced 2 garlic cloves, minced…
Read MoreHave you ever wondered why certain diets work wonders for some people but not for others? The answer lies in your DNA. Genetic testing plays a key role in creating…
Read MoreElevate your lunch game with this simple and nutritious plant-based sandwich, which is packed with fiber, healthy fats, and vibrant veggies. Ingredients: 2 slices 100% whole grain or gluten-free bread…
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