Caramelized Onion, Goat Cheese, & Arugula Flatbread

Recipe by: Healthy Family Project 1 tbsp unsalted butter 1 large RealSweet® onion, thinly sliced ⅛ tsp salt 1 tbsp veggie stock 1 premade thin-crust flatbread 2 tsp olive oil, divided 3 oz goat cheese 1 cup arugula 2 Tbsp balsamic glaze Directions: Preheat oven to 425°F. Heat butter in a skillet over medium-low heat.… Read More


Personalized Nutrition

In the evolving world of personalized nutrition, nutritional genomic testing is emerging as a powerful tool for creating highly individualized diet plans. By analyzing genetic data, this innovative approach provides insight into how your body responds to different nutrients, allowing for a more tailored approach to your health. With genetic testing for nutrition, dietitians can… Read More


Grilled Sesame Tuna Steak

Ingredients: 4 tuna steaks (about 6 ounces each) 1/4 cup low-sodium soy sauce 2 teaspoons sesame oil 2 tablespoons rice vinegar 1 tablespoon honey 2 garlic cloves, minced 1 teaspoon fresh ginger, grated 1 tablespoon sesame seeds Salt and pepper to taste Optional: sliced green onions and lemon wedges for garnish Instructions: Prepare the Marinade:… Read More


Why You Should Consult a Registered Dietitian for Your Dietary Needs

In the vast and often confusing world of nutrition, it’s easy to get lost in the sea of information available online. Whether you’re looking to lose weight, manage a health condition, or simply improve your overall well-being, the expertise of a Registered Dietitian (RD) can be invaluable. At SO Nutrition, our therapeutic nutrition counseling services… Read More


Hawaiian BBQ Chicken Sheet Pan Dinner

This dish combines the sweetness of pineapple and BBQ sauce with the savory flavors of chipotle, making it an easy and delightful summer meal! Ingredients: 4 boneless, skinless chicken breasts 1/2 cup low-sugar BBQ sauce 1 lime, juiced 1/2 teaspoon chipotle powder 3 bell peppers (variety of colors), sliced 1 large red onion, sliced 1… Read More


Grilled Peach and Arugula Salad with Burrata Cheese:

Ingredients: 4 ripe peaches, halved and pitted 2 tablespoons olive oil, divided 4 cups arugula 4 oz of burrata cheese 1/4 cup toasted pine nuts 2 – 3 tablespoons balsamic vinegar Salt and pepper to taste Fresh basil leaves for garnish Instructions: Preheat the grill to medium-high heat. Brush the peach halves with 1 tablespoon… Read More