Avocado Spinach Sandwich Elevate your lunch game with this simple and nutritious plant-based sandwich, which is packed with fiber, healthy fats, and vibrant veggies. Ingredients: 2 slices 100% whole grain or gluten-free bread 2 tablespoons hummus 1/4 cup avocado, sliced 1 tomato, sliced 1 cup fresh spinach 1/4 cup sliced red onion Instructions: Toast bread to your desired… Read More
Pom and Kale Salad Pomegranate, White Bean, and Kale Salad With POM Vinaigrette Salad recipe by POM Wonderful Prep Time: 15 Mins Total Time: 20 Mins Serves: 2 Difficulty: Easy Ingredients: Salad: 8 oz. organic chopped kale, tough stems removed Extra-virgin olive oil (for massaging kale) Kosher salt 3⁄4 cup white beans, drained and rinsed 1⁄2 cup POM Wonderful Pomegranate… Read More
Turkey Chili Stuffed Sweet Potato Recipe by: American Diabetes Association 4 small sweet potatoes 2 Tbsp olive oil (divided) 2 cloves garlic (minced) ¼ cup carrots (shredded) 2 stalks celery (small diced) 1 small yellow onion (small diced) 1 red bell pepper (small diced) 1 tsp chili powder ½ tsp dried oregano ½ cup lentils 8 oz low-sodium or no-added-salt… Read More
Hormone-Balancing Breakfast Egg Bites Ingredients: 8 eggs ¼ cup unsweetened plant-based milk 1 cup baby spinach, chopped ½ cup diced sweet potato ½ cup crumbled goat cheese ¼ cup diced red bell pepper 2 tbsp chopped fresh parsley or cilantro 1 tsp turmeric powder ½ tsp Himalayan pink salt or sea salt ¼ tsp black pepper Instructions: Preheat your… Read More
Why You Should Consult a Registered Dietitian for Your Dietary Needs In the vast and often confusing world of nutrition, it’s easy to get lost in the sea of information available online. Whether you’re looking to lose weight, manage a health condition, or simply improve your overall well-being, the expertise of a Registered Dietitian (RD) can be invaluable. At SO Nutrition, our therapeutic nutrition counseling services… Read More