One Pot Chicken Fajita One Pot Chicken Fajita Recipe by: Tomato Wellness Convenience meets nutrition with this easy One Pot Chicken Fajita recipe. Ready in under 30 minutes, this dish will surely be the new star on your menu rotation! Ingredients 2 Tablespoons olive oil 3 cups bell peppers, sliced 2 cups white onion, sliced 1 pound… Read More
Redefining Health: The Health at Every Size® Perspective Every month, this newsletter educates and inspires you to live a healthier, happier life nourished by the foods you eat, the thoughts you embrace, and the movement that fuels your body. True wellness isn’t about restriction, counting every calorie, or adhering to diet culture. Instead, it’s about honoring your body, cultivating self- compassion, and making… Read More
Why InBody Composition Analysis is a Game-Changer for Your Health Journey Stepping on a scale only tells part of the story. Weight alone doesn’t reveal whether the body is gaining muscle, shedding fat, or retaining water. Many people feel frustrated when they see no change on the scale, even after weeks of exercise and clean eating. This is where InBody composition analysis makes a difference. Unlike… Read More
Personalized Nutrition Plans for High Blood Pressure and Heart Health Maintaining heart health starts with the right nutrition. For individuals managing high blood pressure, dietary choices play a crucial role in regulating blood pressure levels and reducing the risk of cardiovascular disease. At SO Nutrition, our registered dietitian for heart health designs personalized nutrition plans for high blood pressure to help clients achieve long-term wellness.… Read More
Meal Planning for Celiac Disease: Expert Advice from a Registered Dietitian Following a gluten-free diet plan is crucial for anyone diagnosed with celiac disease. However, meal planning for celiac disease can feel overwhelming, especially when trying to avoid cross-contamination and maintain balanced nutrition. At SO Nutrition, our registered dietitian for celiac disease provides expert guidance on how to simplify gluten-free meal prep while ensuring proper nutrient… Read More