Easy One-Pot Chicken Fajita Recipe

One Pot Chicken Fajita     Recipe by: Tomato Wellness Convenience meets nutrition with this easy One Pot Chicken Fajita recipe. Ready in under 30 minutes, this dish will surely be the new star on your menu rotation! Ingredients 2 Tablespoons olive oil 3 cups bell peppers, sliced 2 cups white onion, sliced 1 pound… Read More


Every month, this newsletter educates and inspires you to live a healthier, happier life nourished by the foods you eat, the thoughts you embrace, and the movement that fuels your body. True wellness isn’t about restriction, counting every calorie, or adhering to diet culture. Instead, it’s about honoring your body, cultivating self- compassion, and making… Read More


body composition analysis

Stepping on a scale only tells part of the story. Weight alone doesn’t reveal whether the body is gaining muscle, shedding fat, or retaining water. Many people feel frustrated when they see no change on the scale, even after weeks of exercise and clean eating. This is where InBody composition analysis makes a difference. Unlike… Read More


Nutrition Plans for High Blood Pressure and Heart Health

Maintaining heart health starts with the right nutrition. For individuals managing high blood pressure, dietary choices play a crucial role in regulating blood pressure levels and reducing the risk of cardiovascular disease. At SO Nutrition, our registered dietitian for heart health designs personalized nutrition plans for high blood pressure to help clients achieve long-term wellness.… Read More


Dietitian for Celiac Disease

Following a gluten-free diet plan is crucial for anyone diagnosed with celiac disease. However, meal planning for celiac disease can feel overwhelming, especially when trying to avoid cross-contamination and maintain balanced nutrition. At SO Nutrition, our registered dietitian for celiac disease provides expert guidance on how to simplify gluten-free meal prep while ensuring proper nutrient… Read More