Body Composition Analysis

What is Body Composition Analysis and Why is it Important?

Body composition refers to the measurement of water, proteins, nutrients, muscle mass, and fat percentages in our bodies. An improper balance of these components can signal health issues, making it essential to understand your body composition. Body composition analysis provides a baseline for measuring improvements in strength and health. Excessive body fat is linked to coronary artery disease, obstructive pulmonary disease, diabetes, high lipids, osteoarthritis, and other conditions. Conversely, too little body fat can lead to eating disorders, exercise addiction, organ dysfunction, and emotional instability.

Body Composition Assessment and Testing

At SO Nutrition, we perform body composition assessment and testing using the InBody technology. This technology employs Bioelectrical Impedance Analysis (BIA) to measure body water content through tiny electrical currents, providing accurate measurements safely.

Through InBody composition analysis, SO Nutrition determines your body composition of fat and lean tissue, which includes muscle, bone, water, and organs. Lean mass is responsible for burning calories, while fat is a storage form of energy. BIA analysis also detects potential risk factors for heart disease and diabetes, making it a powerful diagnostic tool for early intervention and disease prevention.

Body Assessment Measurement in Disease Management

Kidney Disease Management: The InBody test provides a comprehensive body view, allowing SO Nutrition to coordinate post-dialysis assessments in kidney disease. It offers valuable information on the extracellular body water ratio (ECW/TCW) to ensure proper balance after dialysis, coordinating closely with your physician and specialist team.

Orthopedic or Rehabilitation: InBody composition testing monitors strength and body repair in post-treatment areas such as orthopedics or rehab therapy.

Body Assessment for Physical Fitness

For those aiming to improve health and reduce fat, SO Nutrition offers individualized treatment and menu plans combined with periodic InBody body composition analysis. This helps you track and visualize the results of your efforts.

View InBody Sample Report

How to Look Your Best on Your Wedding Day: Brides-to-be can benefit from a personalized training program in conjunction with their fitness coach to be wedding day ready.