Hands on time: 12 min. Total time: 40 min.
Photo By: John Autry
Serve with Salad with Balsamic Vinaigrette
1 ounce fresh breadcrumbs (about ½ cup)
Cooking spray
1 cup chopped onion
2 garlic cloves, chopped
½ cup ketchup, divided
¼ cup chopped parsley
1 tablespoon mustard
¾ teaspoon dried oregano
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
3 ounces cheddar cheese, diced
1 ½ pound lean ground beef
1 large egg, lightly beaten
- Preheat oven to 425 degrees.
- Heat a skillet over medium-high heat. Add breadcrumbs; cook 3 minutes or until toasted, stirring frequently.
- Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add onion and garlic; sauté 3 minutes. Combine onion mixture, breadcrumbs, ¼ cup ketchup, and remaining ingredients. Shape into 6 loaves on a broiler pan coated with cooking spray; spread 2 teaspoons ketchup over each. Bake at 425 degrees for 25 minutes or until done.
Serves 6
Calories 254; Fat 11.4g, Protein 28.3g, Fiber .9g, Sodium 607mg.
Recipe adopted from Cooking Light magazine.
