Elevate your lunch game with this simple and nutritious plant-based sandwich, which is packed with fiber, healthy fats, and vibrant veggies.
Ingredients:
- 2 slices 100% whole grain or gluten-free bread
- 2 tablespoons hummus
- 1/4 cup avocado, sliced
- 1 tomato, sliced
- 1 cup fresh spinach
- 1/4 cup sliced red onion
Instructions: Toast bread to your desired crispiness. Spread hummus evenly on one side of each slice. Layer spinach leaves on one slice of bread, followed by avocado, tomato, and onion slices. Place the second slice of bread on top, hummus side down. Enjoy a satisfying, high-fiber, nutrient-packed, plant-based meal!
Servings: 1
Nutrition Information (per serving): Calories: 325, Total Fat: 12 g, Saturated Fat: 1.5 g, Cholesterol: 0 mg, Sodium: 480 mg, Carbohydrates: 50 g, Dietary Fiber: 14 g, Protein: 11 g