Description:Start your day with a fast, filling, and family-approved breakfast packed with fiber, fruit, and healthy crunch. Ingredients ¾ cup whole grain cereal (with at least 3g fiber) ½ cup low-fat milk or unsweetened plant-based milk ½ sliced banana ¼ cup mixed berries (fresh or frozen) 1 tablespoon chopped walnuts or almonds Sprinkle of cinnamon… Read More
Recipe by: California Walnuts Dressing 1/4 cup lime juice 1/4 cup loosely packed fresh cilantro leaves 2 tablespoons water 1 1/2 tablespoons canola oil 1 1/2 teaspoons garlic salt, or to taste ½ red pear, peeled and cubed ¼ avocado Freshly ground pepper to taste Bowl 3 cups pre-cooked chilled quinoa (1 lb 4 oz.)… Read More
Dressing:: ⅓ cup olive oil 3 tablespoons freshly squeezed lemon juice 1 teaspoon dry powdered mustard 1tabelspoon honey ¼ teaspoon black pepper Pinch of teaspoon salt Beet Salad: 4 ounces (about 4 cups) fresh arugula 2 medium beets, cooked (roasted or boiled), diced 1/3 cup walnuts chopped 1/3 cup goat cheese, crumbled Directions: Make the… Read More
