Healthy ginger apple chicken stir-fry with red peppers and pea pods served over brown rice

A Sweet and Savory Chicken Stir-Fry with Fresh Apples and Ginger Looking for a quick, flavorful, and healthy dinner idea? This Ginger Apple Chicken Stir-Fry is packed with lean protein, crisp veggies, and a light, tangy sauce made with fresh apples, soy sauce, and ginger. It’s the perfect balance of sweet and savory — and… Read More


Grilled Sesame Tuna Steak

Ingredients: 4 tuna steaks (about 6 ounces each) 1/4 cup low-sodium soy sauce 2 teaspoons sesame oil 2 tablespoons rice vinegar 1 tablespoon honey 2 garlic cloves, minced 1 teaspoon fresh ginger, grated 1 tablespoon sesame seeds Salt and pepper to taste Optional: sliced green onions and lemon wedges for garnish Instructions: Prepare the Marinade:… Read More


Sheet Pan Teriyaki Salmon

Recipe by: Seafood Nutrition Sheet-pan meals are great for busy weeknight dinners because they cook quickly, and they’re easy to swap out for seasonal vegetables or what you have on hand.  Servings 4, Prep Time 5 minutes, Cook Time 10 minutes, Total Time 15 minutes Ingredients:  2 cups Diced Sweet Potatoes, about ½ inch cubes… Read More