A creamy, wholesome twist on a classic chocolate frosty Looking for a healthy frozen treat that’s as creamy as ice cream but packed with nutrients? This California Avocado & Banana Frosty is naturally sweetened with ripe bananas and agave nectar — no refined sugar needed. The secret ingredient? Fresh California Avocados, which add a smooth,… Read More


salmon and cucumber recipe

Recipe by: FAGE Ingredients 3 English cucumbers, sliced into 1-inch rounds 8 oz cream cheese, at room temperature ½ cup FAGE Total (0%, 2%, 5%) or BestSelf Plain Yogurt ½ teaspoon onion powder ½ teaspoon garlic powder ¼ teaspoon salt Zest of 1 lemon 12 oz smoked salmon Fresh dill and cracked black pepper, to… Read More


Recipe by: Wild Planet Foods       Ingredients 2 (5oz) cans Wild Planet Albacore Wild Tuna 4 Eggs, hard-boiled ¼ cup Celery, chopped (about two stalks) 3 Tbsp Red Onion, chopped 3 Tbsp Pickles, chopped 2 Tbsp Mayonnaise 2 Tbsp Dijon Mustard 1 small Avocado, diced ¼ tsp Salt ½ tsp Pepper ¼ tsp… Read More


Spicy Lentil Power Bowl with Pickled Red Onions, Avocado, and Cilantro

Ingredients For the Lentils 1 cup dried lentils (green or brown), rinsed 2 cups vegetable broth (or water) 1 tablespoon olive oil 1 small onion, diced 2 garlic cloves, minced 1 teaspoon ground cumin 1 teaspoon smoked paprika 1/2 teaspoon cayenne pepper (adjust for spice preference) Salt and black pepper to taste 1/4 cup tomato… Read More


Hormone-Balancing Breakfast Egg Bites

Ingredients: 8 eggs ¼ cup unsweetened plant-based milk 1 cup baby spinach, chopped ½ cup diced sweet potato ½ cup crumbled goat cheese ¼ cup diced red bell pepper 2 tbsp chopped fresh parsley or cilantro 1 tsp turmeric powder ½ tsp Himalayan pink salt or sea salt ¼ tsp black pepper Instructions: Preheat your… Read More


Caramelized Onion, Goat Cheese, & Arugula Flatbread

Recipe by: Healthy Family Project 1 tbsp unsalted butter 1 large RealSweet® onion, thinly sliced ⅛ tsp salt 1 tbsp veggie stock 1 premade thin-crust flatbread 2 tsp olive oil, divided 3 oz goat cheese 1 cup arugula 2 Tbsp balsamic glaze Directions: Preheat oven to 425°F. Heat butter in a skillet over medium-low heat.… Read More


Grilled Sesame Tuna Steak

Ingredients: 4 tuna steaks (about 6 ounces each) 1/4 cup low-sodium soy sauce 2 teaspoons sesame oil 2 tablespoons rice vinegar 1 tablespoon honey 2 garlic cloves, minced 1 teaspoon fresh ginger, grated 1 tablespoon sesame seeds Salt and pepper to taste Optional: sliced green onions and lemon wedges for garnish Instructions: Prepare the Marinade:… Read More


Hawaiian BBQ Chicken Sheet Pan Dinner

This dish combines the sweetness of pineapple and BBQ sauce with the savory flavors of chipotle, making it an easy and delightful summer meal! Ingredients: 4 boneless, skinless chicken breasts 1/2 cup low-sugar BBQ sauce 1 lime, juiced 1/2 teaspoon chipotle powder 3 bell peppers (variety of colors), sliced 1 large red onion, sliced 1… Read More


Grilled Peach and Arugula Salad with Burrata Cheese:

Ingredients: 4 ripe peaches, halved and pitted 2 tablespoons olive oil, divided 4 cups arugula 4 oz of burrata cheese 1/4 cup toasted pine nuts 2 – 3 tablespoons balsamic vinegar Salt and pepper to taste Fresh basil leaves for garnish Instructions: Preheat the grill to medium-high heat. Brush the peach halves with 1 tablespoon… Read More


Slow Cooker Bone Broth

Makes about 8 cups of broth Ingredients: 4 pounds beef or chicken bones (if possible, include some red marrow bones) Two medium carrots, chopped Two celery stalks, chopped One medium leek, trimmed and chopped One medium onion, sliced Two garlic cloves diced Two bay leaves Two tablespoons black pepper One tablespoon apple cider Pinch of… Read More