Description:A nutrient-packed salmon and spinach power bowl with quinoa, avocado, and cherry tomatoes. Perfect for a balanced, high-protein meal that’s fresh, filling, and easy to make. Ingredients (Serves 4) 4 salmon fillets (4 oz each) 2 cups cooked quinoa 4 cups baby spinach 1 cup cherry tomatoes, halved 1 avocado, sliced 2 Tbsp olive oil… Read More
Plant-Based Mediterranean Power Salad with Lemon Vinaigrette Packed with fiber, healthy fats, and plant-based protein, this colorful salad makes a vibrant lunch or dinner for spring. It’s full of fresh herbs, seasonal greens, and satisfying ingredients to nourish you from the inside out. Salad: 1 cup red quinoa, uncooked 2 cups water 1… Read More
Ingredients: 1 Tbsp olive oil 4 cloves garlic, minced 1 medium yellow onion, chopped 2 stalks celery, chopped 2 carrots, peeled and chopped 1 – 28-oz can, low sodium diced tomatoes 2 cups frozen green beans 1 ½ teaspoons smoked paprika (optional for added depth of flavor) 1 tsp oregano (fresh or dried) 1 tsp… Read More
Ingredients For the Lentils 1 cup dried lentils (green or brown), rinsed 2 cups vegetable broth (or water) 1 tablespoon olive oil 1 small onion, diced 2 garlic cloves, minced 1 teaspoon ground cumin 1 teaspoon smoked paprika 1/2 teaspoon cayenne pepper (adjust for spice preference) Salt and black pepper to taste 1/4 cup tomato… Read More
Recipe by: California Walnuts Dressing 1/4 cup lime juice 1/4 cup loosely packed fresh cilantro leaves 2 tablespoons water 1 1/2 tablespoons canola oil 1 1/2 teaspoons garlic salt, or to taste ½ red pear, peeled and cubed ¼ avocado Freshly ground pepper to taste Bowl 3 cups pre-cooked chilled quinoa (1 lb 4 oz.)… Read More
