salmon and cucumber recipe

Recipe by: FAGE Ingredients 3 English cucumbers, sliced into 1-inch rounds 8 oz cream cheese, at room temperature ½ cup FAGE Total (0%, 2%, 5%) or BestSelf Plain Yogurt ½ teaspoon onion powder ½ teaspoon garlic powder ¼ teaspoon salt Zest of 1 lemon 12 oz smoked salmon Fresh dill and cracked black pepper, to… Read More


Easy One-Pot Chicken Fajita Recipe

One Pot Chicken Fajita     Recipe by: Tomato Wellness Convenience meets nutrition with this easy One Pot Chicken Fajita recipe. Ready in under 30 minutes, this dish will surely be the new star on your menu rotation! Ingredients 2 Tablespoons olive oil 3 cups bell peppers, sliced 2 cups white onion, sliced 1 pound… Read More


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Ingredients: 1 Tbsp olive oil 4 cloves garlic, minced 1 medium yellow onion, chopped 2 stalks celery, chopped 2 carrots, peeled and chopped 1 – 28-oz can, low sodium diced tomatoes 2 cups frozen green beans 1 ½ teaspoons smoked paprika (optional for added depth of flavor) 1 tsp oregano (fresh or dried) 1 tsp… Read More


Spicy Lentil Power Bowl with Pickled Red Onions, Avocado, and Cilantro

Ingredients For the Lentils 1 cup dried lentils (green or brown), rinsed 2 cups vegetable broth (or water) 1 tablespoon olive oil 1 small onion, diced 2 garlic cloves, minced 1 teaspoon ground cumin 1 teaspoon smoked paprika 1/2 teaspoon cayenne pepper (adjust for spice preference) Salt and black pepper to taste 1/4 cup tomato… Read More


Caramelized Onion, Goat Cheese, & Arugula Flatbread

Recipe by: Healthy Family Project 1 tbsp unsalted butter 1 large RealSweet® onion, thinly sliced ⅛ tsp salt 1 tbsp veggie stock 1 premade thin-crust flatbread 2 tsp olive oil, divided 3 oz goat cheese 1 cup arugula 2 Tbsp balsamic glaze Directions: Preheat oven to 425°F. Heat butter in a skillet over medium-low heat.… Read More


Slow Cooker Bone Broth

Makes about 8 cups of broth Ingredients: 4 pounds beef or chicken bones (if possible, include some red marrow bones) Two medium carrots, chopped Two celery stalks, chopped One medium leek, trimmed and chopped One medium onion, sliced Two garlic cloves diced Two bay leaves Two tablespoons black pepper One tablespoon apple cider Pinch of… Read More


Hearty Hamburger Soup

Recipe by SHARILEE Prep Time: 15 mins Cook Time: 2 hrs 30 mins Total Time: 2 hrs 45 mins Ingredients 1 ½ pounds ground beef 1 onion, minced 4 carrots, minced 3 celery ribs, thinly sliced ½ cup barley 3 (10 ounce) cans beef broth 1 (28 ounce) can diced tomatoes 2 cups water 1… Read More