Description:A nutrient-packed salmon and spinach power bowl with quinoa, avocado, and cherry tomatoes. Perfect for a balanced, high-protein meal that’s fresh, filling, and easy to make. Ingredients (Serves 4) 4 salmon fillets (4 oz each) 2 cups cooked quinoa 4 cups baby spinach 1 cup cherry tomatoes, halved 1 avocado, sliced 2 Tbsp olive oil… Read More
One Pot Chicken Fajita Recipe by: Tomato Wellness Convenience meets nutrition with this easy One Pot Chicken Fajita recipe. Ready in under 30 minutes, this dish will surely be the new star on your menu rotation! Ingredients 2 Tablespoons olive oil 3 cups bell peppers, sliced 2 cups white onion, sliced 1 pound… Read More
Ingredients: 1 Tbsp olive oil 4 cloves garlic, minced 1 medium yellow onion, chopped 2 stalks celery, chopped 2 carrots, peeled and chopped 1 – 28-oz can, low sodium diced tomatoes 2 cups frozen green beans 1 ½ teaspoons smoked paprika (optional for added depth of flavor) 1 tsp oregano (fresh or dried) 1 tsp… Read More
Ingredients For the Lentils 1 cup dried lentils (green or brown), rinsed 2 cups vegetable broth (or water) 1 tablespoon olive oil 1 small onion, diced 2 garlic cloves, minced 1 teaspoon ground cumin 1 teaspoon smoked paprika 1/2 teaspoon cayenne pepper (adjust for spice preference) Salt and black pepper to taste 1/4 cup tomato… Read More
Recipe by: American Diabetes Association 4 small sweet potatoes 2 Tbsp olive oil (divided) 2 cloves garlic (minced) ¼ cup carrots (shredded) 2 stalks celery (small diced) 1 small yellow onion (small diced) 1 red bell pepper (small diced) 1 tsp chili powder ½ tsp dried oregano ½ cup lentils 8 oz low-sodium or no-added-salt… Read More
Recipe by: Healthy Family Project 1 tbsp unsalted butter 1 large RealSweet® onion, thinly sliced ⅛ tsp salt 1 tbsp veggie stock 1 premade thin-crust flatbread 2 tsp olive oil, divided 3 oz goat cheese 1 cup arugula 2 Tbsp balsamic glaze Directions: Preheat oven to 425°F. Heat butter in a skillet over medium-low heat.… Read More
This dish combines the sweetness of pineapple and BBQ sauce with the savory flavors of chipotle, making it an easy and delightful summer meal! Ingredients: 4 boneless, skinless chicken breasts 1/2 cup low-sugar BBQ sauce 1 lime, juiced 1/2 teaspoon chipotle powder 3 bell peppers (variety of colors), sliced 1 large red onion, sliced 1… Read More
Ingredients: 4 ripe peaches, halved and pitted 2 tablespoons olive oil, divided 4 cups arugula 4 oz of burrata cheese 1/4 cup toasted pine nuts 2 – 3 tablespoons balsamic vinegar Salt and pepper to taste Fresh basil leaves for garnish Instructions: Preheat the grill to medium-high heat. Brush the peach halves with 1 tablespoon… Read More
Step 1 Make the breakfast ground turkey crumbles Turkey Breakfast Crumbles Ingredients 1# ground turkey 2 Tbsp olive oil ¾ tsp onion powder ¾ tsp garlic powder ¾ tsp rosemary ¾ tsp oregano ¾ tsp sage ¾ tsp ginger ¾ tsp marjoram ¾ tsp thyme ¾ tsp pepper Directions In a medium bowl combine all… Read More
Dressing:: ⅓ cup olive oil 3 tablespoons freshly squeezed lemon juice 1 teaspoon dry powdered mustard 1tabelspoon honey ¼ teaspoon black pepper Pinch of teaspoon salt Beet Salad: 4 ounces (about 4 cups) fresh arugula 2 medium beets, cooked (roasted or boiled), diced 1/3 cup walnuts chopped 1/3 cup goat cheese, crumbled Directions: Make the… Read More
