breakfast bowl recipe

Description:Start your day with a fast, filling, and family-approved breakfast packed with fiber, fruit, and healthy crunch. Ingredients ¾ cup whole grain cereal (with at least 3g fiber) ½ cup low-fat milk or unsweetened plant-based milk ½ sliced banana ¼ cup mixed berries (fresh or frozen) 1 tablespoon chopped walnuts or almonds Sprinkle of cinnamon… Read More


Hormone-Balancing Breakfast Egg Bites

Ingredients: 8 eggs ¼ cup unsweetened plant-based milk 1 cup baby spinach, chopped ½ cup diced sweet potato ½ cup crumbled goat cheese ¼ cup diced red bell pepper 2 tbsp chopped fresh parsley or cilantro 1 tsp turmeric powder ½ tsp Himalayan pink salt or sea salt ¼ tsp black pepper Instructions: Preheat your… Read More