A Sweet and Savory Chicken Stir-Fry with Fresh Apples and Ginger Looking for a quick, flavorful, and healthy dinner idea? This Ginger Apple Chicken Stir-Fry is packed with lean protein, crisp veggies, and a light, tangy sauce made with fresh apples, soy sauce, and ginger. It’s the perfect balance of sweet and savory — and… Read More
Recipe by: FAGE Ingredients 3 English cucumbers, sliced into 1-inch rounds 8 oz cream cheese, at room temperature ½ cup FAGE Total (0%, 2%, 5%) or BestSelf Plain Yogurt ½ teaspoon onion powder ½ teaspoon garlic powder ¼ teaspoon salt Zest of 1 lemon 12 oz smoked salmon Fresh dill and cracked black pepper, to… Read More
Ingredients: 1 Tbsp olive oil 4 cloves garlic, minced 1 medium yellow onion, chopped 2 stalks celery, chopped 2 carrots, peeled and chopped 1 – 28-oz can, low sodium diced tomatoes 2 cups frozen green beans 1 ½ teaspoons smoked paprika (optional for added depth of flavor) 1 tsp oregano (fresh or dried) 1 tsp… Read More
Ingredients For the Lentils 1 cup dried lentils (green or brown), rinsed 2 cups vegetable broth (or water) 1 tablespoon olive oil 1 small onion, diced 2 garlic cloves, minced 1 teaspoon ground cumin 1 teaspoon smoked paprika 1/2 teaspoon cayenne pepper (adjust for spice preference) Salt and black pepper to taste 1/4 cup tomato… Read More
Recipe by: American Diabetes Association 4 small sweet potatoes 2 Tbsp olive oil (divided) 2 cloves garlic (minced) ¼ cup carrots (shredded) 2 stalks celery (small diced) 1 small yellow onion (small diced) 1 red bell pepper (small diced) 1 tsp chili powder ½ tsp dried oregano ½ cup lentils 8 oz low-sodium or no-added-salt… Read More
Ingredients: 4 tuna steaks (about 6 ounces each) 1/4 cup low-sodium soy sauce 2 teaspoons sesame oil 2 tablespoons rice vinegar 1 tablespoon honey 2 garlic cloves, minced 1 teaspoon fresh ginger, grated 1 tablespoon sesame seeds Salt and pepper to taste Optional: sliced green onions and lemon wedges for garnish Instructions: Prepare the Marinade:… Read More
Makes about 8 cups of broth Ingredients: 4 pounds beef or chicken bones (if possible, include some red marrow bones) Two medium carrots, chopped Two celery stalks, chopped One medium leek, trimmed and chopped One medium onion, sliced Two garlic cloves diced Two bay leaves Two tablespoons black pepper One tablespoon apple cider Pinch of… Read More
Recipe by SHARILEE Prep Time: 15 mins Cook Time: 2 hrs 30 mins Total Time: 2 hrs 45 mins Ingredients 1 ½ pounds ground beef 1 onion, minced 4 carrots, minced 3 celery ribs, thinly sliced ½ cup barley 3 (10 ounce) cans beef broth 1 (28 ounce) can diced tomatoes 2 cups water 1… Read More
